Here are my best essential oil blends! For mood, menopause, focus and health support. Seasonal blends to evoke the best of life! Enjoy!
Women over 50 often lose confidence due to ageism and sexism. Here are important things to remember to counter that!
A profound and deeply moving conversation with Laura Davis, author of The Burning Light of Two Stars: A Mother-Daughter Story.
Jo Pybus has made a success of being late-onset to many things, including representing Australia in triathlon in her midlife.
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
We look at why aging is so much harder for women and what to do about that. So there’s no more feeling sad about getting older!
Vicky Midwood talks about disordered eating or drinking, and understanding the impact past behavior can have on us in midlife.
A fascinating chat with hormone specialist Nicki Williams on why we need to consider our many hormones, not just the sex ones, in midlife.
Deb Johnstone helps women rediscover ourselves in midlife so we can live our very best lives in midlife and beyond.
Breeda Bermingham talks about her book Midlife Women Rock: A Menopause Story for a New Generation. She’s changing negative narratives!
A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!
Welcoming Susan Saunders back to the podcast to talk about how to keep your brain healthy. What we eat to reduce inflammation is key!