RachelLankester
Government Policy On Menopause – What Exactly Is It?
A look at UK government policy on menopause and which Women and Equalities Committee recommendations it rejected or accepted.
Sex And Menopause – Keeping You Sexy
Sex and menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
Natural Treatment For Menopause – All You Need To Know
Here’s everything you need to know about natural treatment for menopause. Make positive changes in diet and lifestyle and you may not need HRT.
Coming Off HRT – How I Did It
How I came off HRT, what I put in place then and continue to do now. It needn’t be hard or scary!
Menopause And Suicide – Challenging The Narrative
A shocking link between menopause and suicide is often quoted. But do the actual figures match the message?
Maybe My Best Podcast Yet – As A Guest!
I love podcasting, being a host and a guest. This may be my best podcast as a guest – I was on fire on the Thriving Thru Menopause Podcast!
Writing A Book For The First Time – What I Learnt
What I have learnt about writing a book for the first time.
Want To Create A New Chapter In Life? Here’s How.
Tips on how to start creating a new chapter in life. Because life isn’t endless and the best time to get started is now!
Menopause, HRT And The Importance Of Staying Curious
Let’s ask more questions about how to thrive through menopause and beyond, not just accept the new HRT for all and long term narrative.
All You Need To Know About Symptoms Of Menopause
All about symptoms of menopause, how to cope and how to take back control and embrace this time of potentially magnificent midlife transformation.
Menopause And Depression – Giving Context To Statistics
Is menopause really to blame for midlife depression and even thoughts of suicide? There’s a lot else going on which often gets overlooked.
Why I Want To Change The Menopause Narrative
Menopause gets a bad rap. How about we re-frame it and change the menopause narrative, so we stop fighting it, and instead embrace it and find its gifts.