Menopause Matters – Resources To Help
Menopause: be prepared not scared.
We believe menopause matters. And the more we know about it, the less of a taboo it is, the more agency we have over our experience of it and the more of a positive experience it can be. Here are our resources on perimenopause and menopause. Find out what it’s all about and how to thrive through it. It may be hard, but won’t necessarily be. There is lots you can do to make it a powerful time of positive transformation.
(Click the titles below to access each post.)
All about symptoms of menopause, how to cope and how to take back control and embrace this time of potentially magnificent midlife transformation.
Here’s everything you need to know if you prefer natural treatment for menopause. Make positive changes in diet and lifestyle and you likely won’t need HRT.
Are you burning up? Here’s how to stop hot flushes without HRT. You don’t need to suffer!
Menopause matters! Here’s the full list of the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
All about possible signs of early menopause you need to be aware of and how to get the support you need if you get this diagnosis
Sex and menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
How it helps to rethink menopause and what it means for us. And how post-menopausal whales become the leaders of their pods.
Menopause age is different for each of us. Menopause can begin very rarely as early as teenage-hood but is much more likely to start in your 40s.
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Menopause gets a bad rap. How about we re-frame it and change the menopause narrative, so we stop fighting it, and instead embrace it and find its gifts.
Many women suffer from fatigue during menopause. Find out how to find more energy so you can thrive not just survive.
What causes perimenopausal rage and what to do about it. Here are 7 ways to cope, as well as turn it into a force for good!
Don’t put up with pain and discomfort. Or assume you necessarily need drugs. Here are 10 easy natural remedies for menopause aches and pains!
We also have some pretty cool Magnificent Midlife Podcast episodes about menopause:
Menopause matters. Let’s end the taboo!
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