What Happens When You Mix Menopause And Alcohol?
We may like a drink, but is menopause and alcohol good for us or a mix to be avoided? Here are some things to consider.
How To Embrace Middle Age
Rather than dreading or fighting it, here’s how to make the most out of midlife and beyond.
Is It True 900,000 Women Left Work Because Of Menopause?
Many sources say 900,000 women left work because of menopause. Here’s why that doesn’t stack up and how the figure was calculated.
Thoughts On Approaching My Elderhood
Some may think I’m already old. I prefer age to be less binary. We don’t go from young to old. I’m older and approaching my elderhood.
Getting Truly Revolutionary About Menopause
A look at how the menopause revolution narrative needs to change, if it is to be truly revolutionary and empowering for women.
Natural Treatment For Menopause – All You Need To Know
Here’s everything you need to know about natural treatment for menopause. Make positive changes in diet and lifestyle and you may not need HRT.
Coming Off HRT – How I Did It
How I came off HRT, what I put in place then and continue to do now. It needn’t be hard or scary!
Menopause And Suicide – Challenging The Narrative
A shocking link between menopause and suicide is often quoted. But do the actual figures match the message?
My Best Essential Oil Blends
Here are my best essential oil blends! For mood, menopause, focus and health support. Seasonal blends to evoke the best of life! Enjoy!
Women Over 50 – 7 Things To Remember
Women over 50 often lose confidence due to ageism and sexism. Here are important things to remember to counter that!
Maybe My Best Podcast Yet – As A Guest!
I love podcasting, being a host and a guest. This may be my best podcast as a guest – I was on fire on the Thriving Thru Menopause Podcast!
Writing A Book For The First Time – What I Learnt
What I have learnt about writing a book for the first time.