We may like a drink, but is menopause and alcohol good for us or a mix to be avoided? Here are some things to consider.
Rather than dreading or fighting it, here’s how to make the most out of midlife and beyond.
Many sources say 900,000 women left work because of menopause. Here’s why that doesn’t stack up and how the figure was calculated.
Some may think I’m already old. I prefer age to be less binary. We don’t go from young to old. I’m older and approaching my elderhood.
A look at how the menopause revolution narrative needs to change, if it is to be truly revolutionary and empowering for women.
Here’s everything you need to know about natural treatment for menopause. Make positive changes in diet and lifestyle and you may not need HRT.
How I came off HRT, what I put in place then and continue to do now. It needn’t be hard or scary!
A shocking link between menopause and suicide is often quoted. But do the actual figures match the message?
Here are my best essential oil blends! For mood, menopause, focus and health support. Seasonal blends to evoke the best of life! Enjoy!
Women over 50 often lose confidence due to ageism and sexism. Here are important things to remember to counter that!
I love podcasting, being a host and a guest. This may be my best podcast as a guest – I was on fire on the Thriving Thru Menopause Podcast!
What I have learnt about writing a book for the first time.