Dementia can feel scary, but it doesn’t have to be. Here’s inspiring wisdom from a daughter on what to look out for and how to cope.
All about anxiety: why it’s bad for many women in midlife, how Covid makes it even worse and what we can do about it.
Imposter syndrome: when who we think we need to be, to fulfil our dreams, doesn’t match how we see ourselves. Here’s how to fix it.
An empowering discussion with Dr Rhoberta Shaler, who helps people recognize and recover from toxic relationships that make them crazy!
A solo episode with host, Rachel Lankester talking about the challenging world we’re living in and how we can build resilience.
A moving conversation about the importance of social justice, exploring where it’s lacking, and how we can all make a difference.
Meet Dr Joanna Martin founder of One of Many, a women’s leadership community which is changing the way women lead.
Meet Colleen and Bridgett, co-hosts of the Hot Flashes and Cool Topics podcast. We talk midlife, menopause and other cool topics!
Meet Dr Sonia Wright, the Midlife Sex Coach. She’s here to tell us exactly how to get the very best sex in midlife and beyond.
Meet Angela Raspass, business and life mentor. She’s passionate about helping midlife women find purpose and fulfilment.
An interview with Sam Walker, host of Sam Walker’s Desert Diaries podcast, which she started to document her move from Manchester, UK to Phoenix, Arizona
A very fun and inspiring interview with Lisa Weldon. She created a fascinating life for herself in her next chapter by walking cities!