Episode 92: The rewards of being late-onset with Jo Pybus
Jo Pybus has made a success of being late-onset to many things, including representing Australia in triathlon in her midlife.
Episode 91: The power of menopause with Alexandra & Sjanie – Red School
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
Episode 90: Emotional eating and drinking with Vicky Midwood
Vicky Midwood talks about disordered eating or drinking, and understanding the impact past behavior can have on us in midlife.
Episode 89: Understanding our many hormones with Nicki Williams
A fascinating chat with hormone specialist Nicki Williams on why we need to consider our many hormones, not just the sex ones, in midlife.
Episode 88: Midlife transformation with Deb Johnstone
Deb Johnstone helps women rediscover ourselves in midlife so we can live our very best lives in midlife and beyond.
Episode 87: Midlife women rock with Breeda Bermingham
Breeda Bermingham talks about her book Midlife Women Rock: A Menopause Story for a New Generation. She’s changing negative narratives!
Episode 86: I wrote a book! Solo with Rachel
A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!
Episode 85: How to keep your brain healthy with Susan Saunders
Welcoming Susan Saunders back to the podcast to talk about how to keep your brain healthy. What we eat to reduce inflammation is key!
Episode 84: Living agefully with Mariann Aalda
Mariann Aalda is an American actress, a performance artist, a stand-up comedian, and an age-full evangelist. She considers age to be her superpower and is determined we should all age shamelessly. We talk about: Eliminating ageism by being age-full Mariann’s career in acting What helped Mariann get back into acting Clubhouse as an important platform […]
Episode 83: Making the most of midlife with Karen Skidmore
Talking to consultant Karen Skidmore about the shifts we need to make in midlife so we make the very most of this transformational time.
Episode 82: Coping with an addicted child with Michelle Weidenbenner
Michelle Weidenbenner is the proud mother of a recovering addict and has made it her mission to help other mothers of addicts.
Episode 81: Choosing to be brave with Alexandra Boyd
Alexandra Boyd is an actress, screenwriter and director amongst other things! She also crossed an ocean for love in midlife!