Courses To Help

 You Thrive


Natural Menopause Workshop

Are you struggling with menopause and the mixed messages about it?  Are you wondering whether to take HRT, or try to embrace a more natural transition? It can be so confusing can't it! This workshop with Rachel tells you all you need to know about how to manage the transition naturally and empower you to feel confident in your choices.


The workshop covers Menopause 101, everything you need to know about what it is, how long it lasts and what to expect; what you can do to manage specific symptoms; and particular advice for the following issues: insomnia, hot flashes/flushes, anxiety and vaginal dryness.  The workshop is three videos with an accompanying menopause checklist and symptom tracker sheet. The cost for this workshop is just $9.99.

Our Signature Midlife Wellness Reboot Program


An online self-study program to help optimize your physical wellness in midlife and beyond. 7 transformative workshops to help get you in the very best of health and stay that way.


These cover menopause, optimal nutrition, looking after your liver for hormonal balance, weight loss and maintenance, building more movement into your life, protecting and maintaining optimal energy and handling your emotional responses better so you don't get in your own way! 


All our workshops and courses are available in our online Membership Program. And so much more! If you'd like immediate access, why not join us! For a monthly subscription (less than $1 a day) you get immediate access to all these and lots more.

Magnificent Midlife Membership Program

A monthly online membership for women wanting more from life:

  • Exclusive library of expert video workshops, courses and interviews 
  • Fortnightly mentoring call with Rachel
  • 1-1 clarity/orientation call with Rachel
  • Private Facebook group for prompts to keep you motivated and on track  
  • 30 day money-back guarantee and cancel any time.