As a woman in midlife, you’ve likely experienced a whole lot of ups and your fair share of downs in a pretty eventful life. You’re wise, strong and resilient and have a whole lot of life ahead of you - new freedom and choices await!
I know those feeling, I know what causes them and most importantly, I know how to help you through them!
Navigating midlife, moving confidently and happily through this transition from who you were to who you are becoming, isn't always easy.
The anchors that used to hold you and your life in place have often shifted or even disappeared. That can be rather disconcerting if you’re not positively prepared.
And here’s the thing. Society is not that good at preparing us for this stage of life! In fact, we’re often smothered by the media telling dire stories of the “Midlife Crisis” that’s bearing down on us, scary tales of losing our looks, our health and our usefulness.
Change actually means new possibilities, new directions, new ideas, new adventures, the chance to prioritize yourself, to try so many things that you didn’t have the time or opportunity to explore earlier in life.
Yes, you’ll need to re-calibrate a little, you’ll need to manage your physical, mental and emotional health proactively so you can live your best life from now on, but that my friend, is definitely within your power.
All you need is a little help from someone who has already started the journey.
Together we can create a positive new path into this next chapter of life
I'll ask you to dig deep so we can work together to bring about real transformation. It's going to be exciting!
I'm Rachel Lankester, and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can actively thrive not just survive, accepting the status quo.
I worked for many exciting but stressful years as a financial communications consultant in London and New York. Then an early menopause at 41, when I was trying for a longed-for second child, turned my world upside down.
I was both shocked and appalled to discover the general lack of positive support around such significant life events of menopause and midlife. I spent a long-time floundering, questioning everything about myself, who I was, who I wanted to be.
I’m now in my 50s, and after significant personal research and re-calibration, I founded the Magnificent Midlife Movement to ensure the experience is far more constructive and affirming for other women.
With more than 10 years of connecting with hundreds of fellow midlife women I now know, without question, that midlife can be a doorway into our most satisfying stage of life. Once we make the decision to embrace it, we can find that elusive 'more' to life that you may have heard about, but suspected was for other people…
My role is to challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter.
This unique experience is a blend of reflection, re-calibration, and re-energizing, and it’s personally tailored to meet your personality and needs. I’ve found that there are definite steps that you can take that reignite you and give you that sense of purpose, focus and energy again at midlife.
Some of the key areas we'll explore together include:
We begin with a bit of an audit to see what is really going on in your life. We look at all the different areas of your life and we work out, where are you happiest, and where are the low points, so that we know exactly what we're working with, and where we can build your new life from there.
Think of this as the first coat of paint on your fresh new canvas. We want to get a handle on now so you know where you want to focus in our future sessions.
You'll get clear on where the blocks are and what you want to prioritize during our time together.
Now we focus on reconnecting to you, because you’ve probably been putting other people first for quite some time in your life. Now there’s an opportunity to reconnect to what's important to you.
I have some wonderful quizzes and tools where you'll be finding out things like:
As we go through this process, you're going to feel your energy and enthusiasm start to rise again. Who do you want to become? How do you want to feel? This is the space in which to imagine your future and explore your passions. This is where the adventure begins.
Now we want to make sure that your health and well-being are exactly where they need to be. Menopause is just one part of this whole mid-life experience and journey, and I've got some great resources and insights to share to make this physical experience as easeful as possible for you.
This is part of our creating a plan that works for you, looking at nutrition, stress, sleep, hormones, moving your body for energy and flexibility and several other topics to ensure we have you on track to optimal health and well-being.
We’ll get you well-resourced and on track for long-term health and wellness.
Now we look at your confidence and your courage, both of which may have been a little squashed out of you!
As Henry Ford said many years ago, “Whether you think you can, or you can't, you're right” and so we’ll get you plugged back into your personal power so you can do the things that you want to do in midlife. I've got some great exercises that will help this transformation as you grow into who you were always meant to be.
You'll finish this session with an arsenal of techniques to get you back on the confidence train when it tries to make a sudden detour!
This is one of my favourites!
We're going to get you to identify and work on a Personal Passion Project, because what I’ve found is that when you’re ignited in just one area, the flow-on effect to all other areas of your life is absolutely astounding - you just feel yourself waking up again.
I don't know what that passion project is yet, but we're going to discover it together and work out what your immediate next steps will be to bring it to life.
Now we can put together your MAP, your Magnificent Action Plan. Because I don't want you to be feeling fabulous when we're together and then lose the flow when we’re not! I’m going to ensure you have a clear map that keeps you moving in the direction of your joy. Your personal plan will be built from everything we’ve discovered together.
In short, it will be your recipe for a Magnificent Midlife, unique to you, with all the flavors of a life that fits who you are today and who you are becoming.
100% support, all the time
This is a fully supportive and inclusive program – if you've never experienced what it's like to have a personal mentor, you're in for a transformative treat!
How it works:
By the end of this 12 weeks together, you will have beautiful clarity on how to be your best you and create a life you love. You'll be well on the way to making that a reality.
I only work with a small number of clients at this intimate completely personalized level and your investment for this 12 week program of personal transformation is just US$795. A payment plan is available to suit your budget.
Just take a few minutes to fill in your details through a short initial questionnaire by clicking the let's go button below then I'll be in touch so we can make time to connect and discuss how we can create your wonderful next chapter.
I can't wait to meet you.
Your Magnificent Midlife Mentor