Episode 3: Getting active and happy with Jo Moseley

Meet multi-passionate, active lifestyle enthusiast Jo Moseley who, amongst many other things, is the founder of the blog Healthy Happy 50 . She’s passionate about inspiring and empowering women in midlife and beyond to become and stay active, and reap the positive benefits of that.

Jo is a true breath of fresh air. In this highly inspiring interview we cover:

• Sobbing in supermarkets!
• Why Jo is passionate about sharing her love of staying active
• How being active helps with stress and anxiety
• How indoor rowing cured Jo’s insomnia and helped with grief
• How not being sporty at school doesn’t preclude sport in later life
• How she rowed a million metres and a marathon to raise £10,000 for charity and process her grief
• How Jo is now more like herself at 10 than she was at 30
• The importance of doing stuff that makes your heart sing
• Why you shouldn’t worry about what other people think of you
• How a simple yet full life can be very rich
• Plogging and why it’s important to Jo
• How she finally understood running in her 50s

And lots more!

You can find out more about Jo on her website and Instagram at healthyhappy50, and on Twitter as @OneHappyRower and @HealthyHappy50  

This podcast is an extract from a longer video interview available in our Members Club.

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