Episode 155: Healing through memoir with Sherry Sidoti

Sherry Sidoti is an author and a yogi. She recently published her first book, a memoir about her own healing journey, A Smoke and a Song. This is such a powerful and moving story highlighting how we can heal ourselves by exploring and accepting our experiences, and coming to terms with the past.

We talk about:

  • What inspired Sherry to write her book
  • Sherry’s journey to writing a memoir
  • Sherry’s experience as a yoga teacher and how it has helped her learn to use language sparingly and effectively
  • Writing a memoir with a focus on self-expression and ethical considerations
  • How Sherry was able to write about trauma without triggering trauma
  • Motherhood and healing generational trauma
  • Using meditation and sensory awareness (five sense awareness)  to access memories
  • What it means to be living in the layers
  • What it’s like living on Martha’s Vineyard

And more!

Sherry’s website: sherrysidoti.com

Facebook | Instagram | Youtube

Sherry’s book: A Smoke and a Song: A Memoir

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