Rebekah Rotstein is the creator of the medically endorsed Buff Bones® system, providing bone health, education and exercise to manage and prevent bone and joint issues for people of all ages. She’s an industry leader in Pilates, bone health and movement education. Rebekah was diagnosed with osteoporosis at the age of 28 and has been helping people improve their bone health ever since.
We talk about:
- Her osteoporosis diagnosis
- The impact of exercise and diet on bone health
- Midlife prevention and bone health awareness
- Understanding osteoporosis and misconceptions
- Primary and secondary osteoporosis
- Bone health beyond density
- The Buff Bones® program and movement education
- The importance of strength training and impact exercises
- Cultural differences in bone health awareness
And lots more!
Rebekah’s website: buff-bones.com
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