Lara Briden is a naturopathic doctor and women’s health advocate with over 25 years of clinical experience. Lara has written Period Repair Manual and Hormone Repair Manual. Her latest book, Metabolism Repair For Women, a compassionate, science based guide to balancing insulin, losing weight and improving health, empowers women to understand and heal their metabolism for lasting health. Lara is also one of my co-founders at MenoClarity.
We talk about:
- The inspiration for and differences in Lara’s books
- The importance of understanding metabolic dysfunction
- The role of hormones like insulin, estrogen, and testosterone in metabolic health and how they interact during different life stages
- The impact of our modern lifestyle
- Challenges in balancing blood sugar
- Defining metabolic dysfunction and its manifestations
- The impact of insulin resistance on women’s health
- Strategies to restore metabolic balance
- The role of circadian rhythm
- Practical tips for improving metabolic health
And lots more!
Lara’s website: www.larabriden.com
Lara’s books:
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