We’re bringing back another episode for our special Menopause Matters Season — this time with the wonderful Clarissa Kristjansson. She’s a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the Thriving Thru Menopause podcast. Clarissa is passionate about changing the way women think about menopause and aging. She brings such warmth and wisdom to this conversation, showing how mindfulness and a truly holistic approach can transform our experience of midlife. Her work continues to challenge unhelpful narratives and empower women to take charge of their own journey.
Here’s what we cover:
- Why Clarissa became so passionate about menopause
- The power of mindfulness and a truly holistic approach
- Busting myths and unhelpful menopause narratives
- How women can take charge of their own experience
- Menopause, ageism, and the challenges of the workplace
- The potential impact of toxins in our lives
- Clarissa’s best tips for thriving through midlife and beyond
And more!
Find more about Clarissa:
Clarissa’s book: The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through The Change
Listen to her podcast: Thriving Thru Menopause
Organizations which have lists of produce most susceptible to hazardous pesticides mentioned on the podcast:
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