62: How to have a happy menopause with Jackie Lynch

Jackie Lynch is a Registered Nutritional Therapist who’s written a very interesting book called The Happy Menopause. It’s specifically about how nutrition can help us flourish and I just love the title Happy Menopause.

If you’d rather read a summary transcription of this podcast episode you can do that here. 

We talk about:

• Why Jackie believes menopause is a transformational time in a woman’s life in a good way
• Estrogen as the biddable, nurturing hormone
• Why some women suffer badly in menopause and others don’t
• The massive importance of diet and lifestyle in midlife and beyond
• How the manner in which we lived when younger can impact our menopause experience
• The impact of stress and the myth of having it all
• How Rachel got her periods back after a diagnosis of early menopause
• The importance of maintaining stable blood sugar levels
• How the body produces stress hormones when blood sugar levels are not stable
• How menopause may not be to blame for what’s happening to us
• How our thoughts and beliefs can impact our experience of menopause
• The importance of eating more protein with every meal and snack
• Getting magnesium, calcium and iron from leafy green vegetables
• How phytoestrogens mimic the actions of estrogen in the body
• The wonder food that is flaxseed
• The physiological stress we can put on our bodies through diet and lifestyle
• Understanding whether HRT is right for you and how to balance that with diet and lifestyle
• HRT is not a quick solution and still needs a good diet for the best support
• How Rachel weaned herself off HRT at 51
• How just small nutritional changes can make a huge difference
• Jackie’s own midlife reinvention

And more!

Find out more about Jackie:

Jackie’s website

Jackie’s books: The Happy Menopause, VaVa Voom, and The Right Bite

Facebook, Linkedin, Twitter, and Instagram

Listen to The Happy Menopause Podcast

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