Episode 71: Staying fit and healthy through menopause with Tania Dalton
Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.
We talk about:
- Why Tania became so interested in how lifestyle impacts aging
- Why she’s determined to show women menopause isn’t the end so much as a whole new beginning
- Simple and effective ways to transform life
- Staying active despite osteoarthritis
- Training for an ironman challenge (she has since completed this!)
- Being willing to try things while accepting you may not be able to complete them
- Why Tania feels menopause has been the best thing to happen to her
- The key elements to thriving in midlife and beyond
- The importance of prioritizing sleep
- How Tania manages stress
- The importance of getting outside a lot, especially first thing in the morning
- How living more simply can help with health
- How Tania has accepted her aging self
- Optimal nutrition in midlife and beyond
- Increasing variety in your diet to assist your microbiome
- The importance of strength training and getting clear on what we need to do
- Incorporating HIIT sessions where possible
- Incidental exercise – staying mobile throughout the day
- The impact of stress on increasing belly fat in midlife
- How to simply incorporate meditation
- Not letting perfectionism stop her from going for things
- What Tania most wants women to know
And more!
Find out more about Tania:
Website | Instagram | Facebook | Linkedin
Other references mentioned:
Meditation Groups | Insight Timer
Brene Brown’s The Power of Vulnerability and Emotions
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