Episode 71: Staying fit and healthy through menopause with Tania Dalton

Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.

We talk about:

Why Tania became so interested in how lifestyle impacts aging
Why she’s determined to show women menopause isn’t the end so much as a whole new beginning
Simple and effective ways to transform life
Staying active despite osteoarthritis
Training for an ironman challenge (she has since completed this!)
Being willing to try things while accepting you may not be able to complete them
Why Tania feels menopause has been the best thing to happen to her
The key elements to thriving in midlife and beyond
The importance of prioritizing sleep
How Tania manages stress
The importance of getting outside a lot, especially first thing in the morning
How living more simply can help with health
How Tania has accepted her aging self
Optimal nutrition in midlife and beyond
Increasing variety in your diet to assist your microbiome
The importance of strength training and getting clear on what we need to do
Incorporating HIIT sessions where possible
Incidental exercise – staying mobile throughout the day
The impact of stress on increasing belly fat in midlife
How to simply incorporate meditation
Not letting perfectionism stop her from going for things
What Tania most wants women to know