Episode 71: Staying fit and healthy through menopause with Tania Dalton

Tania Dalton

Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.

We talk about:

  • Why Tania became so interested in how lifestyle impacts aging
  • Why she’s determined to show women menopause isn’t the end so much as a whole new beginning
  • Simple and effective ways to transform life
  • Staying active despite osteoarthritis
  • Training for an ironman challenge (she has since completed this!)
  • Being willing to try things while accepting you may not be able to complete them
  • Why Tania feels menopause has been the best thing to happen to her
  • The key elements to thriving in midlife and beyond
  • The importance of prioritizing sleep
  • How Tania manages stress
  • The importance of getting outside a lot, especially first thing in the morning
  • How living more simply can help with health
  • How Tania has accepted her aging self
  • Optimal nutrition in midlife and beyond
  • Increasing variety in your diet to assist your microbiome
  • The importance of strength training and getting clear on what we need to do
  • Incorporating HIIT sessions where possible
  • Incidental exercise – staying mobile throughout the day
  • The impact of stress on increasing belly fat in midlife
  • How to simply incorporate meditation
  • Not letting perfectionism stop her from going for things
  • What Tania most wants women to know

And more!

Find out more about Tania:

Website | Instagram | Facebook | Linkedin

Other references mentioned:

Insight Timer

Meditation Groups | Insight Timer

Brene Brown’s The Power of Vulnerability and Emotions

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Tania Dalton

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