Episode 73: Understanding the power of hormonal change with Becky Quicke

My guest today is Becky Quicke who describes herself as the Menopause Psychologist. She’s dedicated to helping women cope especially with the emotional aspects of menopause. We talk all about managing anxiety but also about the tremendous power of hormonal change for women.

We talk about:

Becky’s personal experience of perimenopause
Connecting with and understanding your menstrual cycle and how it affects your body
Understanding anxiety around menopause
Helping women live through menopause in the modern world
How to not fight or deny the anxiety that comes with menopause
Channelling mid-life feelings into passion
Exploring the extent to which moon cycles can affect women
How menopause becomes a journey of deep connection with those around us
Sex isn’t just about reproducing and evolves as we age
Becky’s 6 step process to help women transition through menopause
Tuning into your body and facing menopause head-on

And more!

Find out more about Becky:

Becky’s website: www.beckyquicke.com

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