Episode 92: The rewards of being late-onset with Jo Pybus
Jo Pybus is a writer, feminist and what she calls late-onset to many things. She’s an Ironman (Ironwoman) and represented Australia in triathlon and cycling in her 40s. She’s latterly become a writer and a champion for raising awareness of menopause. Her mantra is better late than never!
We talk about:
- What inspires Jo and what being late onset means to her
- Why Jo set herself extreme physical challenges
- Running 102km in perimenopause
- How physical activity helped her cope with grief
- Having a low intolerance to regret
- How women can stop settling for the way things are
- How she learnt that her body needed to adapt through perimenopause
- Why we need to talk about menopause more
- What it means to be a late onset feminist
- The Me Too movement and the way we see things differently now
- Menopause and history
- The importance of managing our stress well
- How to set yourself up to take action
- Recognising what no longer serves us
- Accepting that we may need more sleep
- The challenge and joy of dancing
- What Jo wants for women in midlife
And more!
Find more about Jo:
If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Thank you!
Find out how to leave a review here.
