197: Getting stronger and fitter in midlife with Vijay Bassi Reed
From burnout to HYROX racer, Vijay Bassi Reed shares how midlife became a reset for strength, identity and confidence.
176: Bone health and osteoporosis with Rebekah Rotstein
Rebekah Rotstein, founder of Buff Bones, talks about her osteoporosis diagnosis at 28 and her mission to transform people's bone health.
163: Finding what works at midlife with Dr Maria Luque
Dr. Maria Luque is a menopause fitness expert who's passionate about helping menopausal women become healthier, stronger, and happier.
160: Staying strong and healing well with Dr Kristie Ennis
Dr Kristie Ennis wants to empower people to do more than they think they can and realize they are stronger than they think.
156: Staying fit as we age with Elaine Reynolds
Elaine Reynolds is a master trainer who teaches women over 50 to not give up or give in with the crazy things happening to our bodies.
144: The power of yoga for menopause with Niamh Daly
Niamh Daly is the founder of Yinstinct Yoga and is passionate about the transforming power if yoga especially during menopause.
90: Emotional eating and drinking with Vicky Midwood
Vicky Midwood talks about disordered eating or drinking, and understanding the impact past behavior can have on us in midlife.
79: Making dietary restrictions work with Ricki Heller
Do you need or want to restrict certain foods like gluten, sugar, dairy? Ricki Heller is the expert at making dietary restrictions work.
74: Getting real about long-term health with Sam Palmer
An interview with Sam Palmer, of the Midlife Makeover, getting real about what it takes to achieve long term health and fitness.
71: Staying fit and healthy through menopause with Tania Dalton
Meet Tania Dalton, healthy aging coach and fitness trainer who’s passionate about redefining age and empowering women to embrace menopause.
18: Professional bodybuilder at 48 – Amy Sutter
Amy Sutter became a professional bodybuilder at the tender age of 48. Find out how she achieved that and what motivates her to stay top of her game.
8: Staying fit and healthy long term with Lisa Swanson
Meet Lisa Swanson, health and nutrition coach, and personal trainer. She helps women in midlife and beyond so they're staying fit and healthy long term.