Books I Recommend
Here are some of the best books I've read in recent years on various topics. There are books here on menopause, aging well, self development, racism and also some novels. Enjoy!
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work.
Flash Count Diary is a powerful exploration into aspects of menopause that have rarely been written about, including the changing gender landscape that reduced levels of hormones brings, the actualities of transforming desires, and the realities of prejudice against older women.
Including chapters on menopause, sex, culture, work, rage and freedom, writer and journalist Sam Baker shares her experiences of life post 40 and shows women how to create their own story. This needn't herald the era of loose clothing and hair dye; or hot flashes and bad sleep (though there is that too). A very personal book about menopause.
Grow Your Own HRT shows the scientific proof of why some women menopause without a problem and how you can become one of them.
In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.
This is the book about menopause that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult transition.
The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.
The book explains the roots of ageism - in history and in our own age denial - and how it divides and debases, examines how ageist myths and stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the myth of independence, critiques the portrayal of olders as burdens to society, describes what an all-age-friendly world would look like, and concludes with a rousing call to action.
In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
The practical strategies in Ditching Imposter Syndrome will help you to identify and then fully release Imposter Syndrome's subconscious drivers, in a way that's fast, fun and forever. You'll learn the secrets of natural resilience, true inner confidence and how to take off those secret masks, to show up as the leader you were born to be - so you can make the difference you are really here to make in the world.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Now with ageing parents, teenage daughters, a bigger bum and a To-Do list without end, Caitlin Moran is back with More Than A Woman: a guide to growing older, a manifesto for change, menopause and a celebration of all those middle-aged women who keep the world turning.
In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. For couples in midlife, who may have been together for years and years, this book can be a chance to reclaim the erotic!
In this irreverent and humorous how-to guide, motivational speaker and coach Juju Hook gives it to you straight about why you’ve likely come to dread middle age, and why it should be the time of your life.
In 'Your Next Chapter', Angela now offers inspiration, guidance and simple tools to help you navigate doubt, anchor into your true worth and access your courage, confidence and creativity. She also shares her own raw stories of recovery from addiction, and transition through three major work-life changes to the business that sustains her soul today.
While author Terri Hanson Mead wrote Piloting Your Life as a love letter to GenX women, the messages and stories transcend age providing women of all ages with permission to design and live a life of our own creation. Diverse women from around the world share their personal stories of learning, growing and thriving through midlife to inspire you to explore and experiment.
For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently--and far less seriously--than its male counterpart. That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them.
Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.
With this book, you're being handed the keys to a turned-on life - a life that is authentic, radiant and open to pleasure and joy, whatever your age. Regena Thomashauer has long noticed that 'pussy' is one of the most pejorative words in the English language.
Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. This is the definitive guide for anyone who wants their relationship to attain its highest potential.
With the End in Mind is a book for us all: the grieving and bereaved, the ill and the healthy. By turns touching and tragic, funny and wise, it tells powerful human stories of life and death.
In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
- Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want
- Create a life you totally love. And create it NOW
- Make some damn money already. The kind you've never made before.
Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were ‘playing small’ in their lives and careers and wanted to ‘play bigger’, but didn’t know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result.
With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.
Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it.
Dr. LeMay also talks about the fact that the female and male sex drives are different but there is no reason to apologize for such a difference. There is nothing wrong with women that have a low sex drive and not all men are addicted just because they like sex. This book offers a compilation of tips and ideas to increase assertiveness and honesty during sex.
For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and field-tested techniques that the world's top performers use to accelerate their learning and create world-class results.
Determined to give people a way to discover for themselves what she had experienced, Katie has developed a simple method of self-enquiry that she calls The Work, four simple questions that allow you to see the problems that are troubling you in a whole new light. The Work is a life-transforming system for discarding the stories we tell ourselves, which are the source of our suffering, and replacing them with the truth and a life of joy and peace.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
This classic, inspirational book from internationally respected feminist psychologist Harriet Lerner explores the ways in which anger can lead into a destructive ‘dance’ within women’s relationships- permanent fighting with your nearest and dearest, distancing yourself through silence or blaming others for the failure of your relationships.
Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.
Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery.
Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just find two free hours in your day, Everything is Figureoutable will train your brain to think more positively and help you break down any dream into manageable steps.
In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
For years, rumors of the 'Marsh Girl' have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life - until the unthinkable happens.
Forced to return to her childhood home to live with her dysfunctional, bohemian parents (but without the help of her devoted, foul-mouthed sister Ingrid), Martha has one last chance to find out whether a life is ever too broken to fix - or whether, maybe, by starting over, she will get to write a better ending for herself.
Sylvie, Jude, Wendy and Adele have a lifelong friendship of the best kind: loving, practical, frank and steadfast. But when Sylvie dies, the ground shifts dangerously for the remaining three. These women couldn't be more different: struggling to recall exactly why they've remained close all these years, the grieving women gather for one last weekend at Sylvie's old beach house. But fraying tempers, an elderly dog, unwelcome guests and too much wine collide in a storm that threatens to sweep away their friendship for good.
Lily has grown up believing she accidentally killed her mother when she was four years old. Now, at fourteen, she yearns for forgiveness and a mother's love. Living on a peach farm in South Carolina with her harsh and unforgiving father, she has only one friend, Rosaleen, a black servant. When racial tension explodes one summer afternoon, and Rosaleen is arrested and beaten, Lily chooses to flee with her. Fugitives from justice, the pair follow a trail left by the woman who died ten years before. Finding sanctuary in the home of three beekeeping sisters, Lily starts a journey as much about her understanding of the world as about the mystery surrounding her mother.
Set in the Niger Delta, Tiny Sunbirds, Far Away is the witty and beautifully written story of one family’s attempt to survive a new life they could never have imagined, struggling to find a deeper sense of identity along the way. Told in Blessing's own beguiling voice, Tiny Sunbirds Far Away shows how some families can survive almost anything. At times hilarious, always poignant, occasionally tragic, it is peopled with characters you will never forget.
Jess Thomas has two jobs and two kids and never enough money. And when life knocks her down she does her best to bounce right back. But no one told her it's okay to ask for help. Ed Nicholls is the good guy gone bad. He had it all, then one stupid mistake cost him everything. Now he'll do anything to make it right. Ed doesn't want to save anyone and Jess doesn't want saving, but could Jess and Ed add up to something better together?
The mixed population is the fastest-growing group in the U.K. today, but the mainstream conversation around mixedness is stilted, repetitive and often problematic. At a time when ethnically ambiguous models fill our Instagram feeds and our high street shop windows, and when children of interracial relationships are lauded as heralding in the dawn of a post-racial utopia, journalist Natalie Morris takes a deep dive into what it really means to be mixed in Britain today.
Me and White Supremacy teaches readers how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of colour, and in turn, help other white people do better, too.