It's Time To Start Your Magnificent Next Chapter
Revitalize Self Study is a transformational online journey of self-discovery, exploration and rejuvenation to help you reconnect with yourself, re-energize, refocus, and start the process of becoming who were always meant to be...
...so you can reclaim your get up and go, stop feeling like you're wasting time, start taking action and create a magnificent next chapter.
Are you showing up 100% of yourself? Are you being true to who you really are and living a life that brings you joy? Do you have the energy and focus to create that life?
As a woman in midlife or beyond, you've likely experienced a whole lot of ups and your fair share of downs in a pretty eventful life. You're wise, strong and resilient and have a whole lot of life ahead of you - new freedom and choices await!
So why do you sometimes, even often, feel a little flat, a little disheartened, disoriented? Why it is hard to find the energy and enthusiasm that used to be such a key part of who you are? Why is it the things that used to captivate you just don’t have the same appeal any more? Why does it feel like you’ve lost your purpose, your way in the world?
You know you want life to be different, but how?
As we go through life, we change. By the time we get to midlife, we're different to who we once were. We're not less than we once were, but experience, both good and bad has made us different. David Bowie said, ageing is an extraordinary process whereby you become who you always should have been. I love that!
Authenticity becomes more important. Being true to who you really are and your values niggles away if it's not how you're actually living. And with awareness of the life clock ticking, living in a more purposeful way and finding what will light you up, can become an elusive goal. It can be hard to get focused enough to find that and yourself, with everything else going on around.
Revitalize is a life-changing online course combining video lessons and self-reflection exercises.
It will re-energize you and enable you to connect with who you are now, what matters to you, what you want and need for your next chapter and start making positive change. You'll get out of your own way, making friends with clarity and a new you, and taking action that feels utterly true to what you want from life.
There's no long program you have to make time to do, when there are so many demands on your time.
Just 6 sessions of focus and accountability (and fun!) to get you where you want to be (even if you're not sure yet where that is!).
No more time wasting. No more feeling flat and uninspired.
Here's What We Cover
You can access Revitalize from anywhere in the world.
This video course will reignite you and give you a real sense of purpose, focus and energy again in midlife and beyond. The rest of your life is yours for the taking. But you have to step up and create it. You have to take the first step.
The key areas we cover are:
Module 1: Reality Check - Getting Real About Now
We begin with some review work to get real about what's going on right now, what needs dealing with, what to ditch and what to focus on, so we know exactly what we're working with.
Think of this as the first coat of paint on your fresh new canvas. You'll get clear on where the blocks are and what you want to prioritize during the program.
Module 2: Reconnecting To You
Now we focus on reconnecting to you, because you’ve probably been putting other people first for quite some time. You may have lost sight of who you actually are now.
We'll look at your values, core strengths, key personality traits, what lights you up, what makes you happy and puts you in flow. We'll start imagining your new future and explore your passions. The adventure begins in earnest.
Module 3: Health And Wellbeing
We want to make sure that your health and wellbeing are exactly where they need to be. Menopause is just one part of this whole midlife experience and journey, and I'll share some great resources and insights to help balance your hormones now and long term.
This is part of creating a plan that works for you, looking at nutrition, stress, sleep, hormones, moving your body for energy and flexibility and several other topics to ensure you are well-resourced and on track for optimal long-term health and wellness.
Module 4: Explore What Will Light You Up
Now you get to really explore what will light you up in your magnificent next chapter. What's going to bring you joy and resonate with who you are now?
You'll get creative with ideas that excite and delight you. You'll experiment with possibilities and get clear on what you don't want and where to focus your talents to bring you what you need and desire in your next chapter.
Module 5: Prioritize Your Needs
We'll establish what you need on a daily/weekly/monthly basis to be able to do what you want without burnout.
We'll look at various types of needs, how those differ from desires, how well you're currently prioritizing them and what changes can be made so you aren't held back. We'll look at how you'd like to feel day to day.
We'll create an affirmation specific to you and your future desires for you to use to keep you on track.
Module 6: Activate Your Next Chapter
Now we can put together your MAP, your Magnificent Action Plan. Your personal plan will be built from everything you've discovered.
It will leverage your strengths, align with your values, be woven from things that light you up, anchored in your passions, prioritize your health and wellbeing, invigorate and energize you, be balanced with calm, peace and a feeling of fulfillment.
Make your midlife magnificent!
One payment of
Here’s what people say about mentoring with Rachel
"What I most appreciated is that Rachel herself has a wealth of knowledge and personal experience on the topic, making our sessions not just formal mentoring sessions with a professional, but fun and meaningful exchanges with someone who was in the ship with me, instead of shouting advice from the shore. I feel much more equipped and in a great frame of mind for this exciting new phase of my life."
"I participated in Rachel’s “Revitalize Experience” in Spring 2022 and have found it to be inspiring and affirming. So much so, in fact, that it represents a turning point for me. It has encouraged me to look forward, not back, to a well-balanced and abundant future, authentically mine! Thank you Rachel, and I look forward to participating in further courses you may be running in the future."
"I joined Revitalize because I wanted to understand “middle-aged me” better, get a boost to regain some of the vitality I felt was dimming, and march forward eagerly (not tiredly) into the next season of my life. Rachel is the perfect person to help with that! Her passion, knowledge and empathy are inspiring and comforting, and her gentle yet prodding coaching style make you do the work. I also loved the opportunity to meet and hear the stories of other women who were feeling just like me - girl power!"
"I finished the Revitalize Programme a month ago and I really do feel I’ve had a midlife reboot. Rachel is a great coach – warm and open but not afraid to challenge when it’s needed. The sessions were well structured with ‘homework’ set between each one. I certainly got what I wanted from the programme which was to give shape to my future retirement lifestyle change and in the shorter term be more authentic and confident at work and nurture my relationships at home. The insights and actions have galvanized me and many are put into practice daily. I feel happier, wiser and more confident and am very glad I made this investment in myself."
Frequently Asked Questions
This course is for all women in midlife and beyond who feel there is more to the life they want, but they just can't quite get there by themselves. And they don't have enough energy right now to make that elusive more happen. They have aspirations and dreams but need a shot of inspiration and oomph to rediscover their mojo and get up and go.
The course materials are all available as soon as you sign up. However, we recommend that you take at least 1 week between modules to allow for assimilation of what you've learned and experienced. And for ideas to have time to emerge.
This is a pre-recorded version of Revitalize Live. So there's no group tailored mentoring or live interaction with Rachel. If you'd prefer the live version you can find out more about that by clicking here. Rachel also does 1-1 mentoring which is completely personalized. Find out about the 1-1 experience here.
All of the lessons in the course are pre-recorded by Rachel but because this is a self study course there is no direct contact with Rachel. If you'd like to learn more about working in person with Rachel click here.
Are You Ready For More?
I can't wait to help you explore where you're going next. But you have to take the first step. Change can't happen without taking a step.
Click the button below to get started on the Revitalize course!
If you're interested in the live version of Revitalize, click here to get on the waitlist. The live Revitalize Experience usually runs three times a year.
If you have a question I haven't covered, email me at firstname.lastname@example.org
Your Midlife Mentor