Episode 85: How to keep your brain healthy with Susan Saunders
Welcoming Susan Saunders back to the podcast to talk about how to keep your brain healthy. What we eat to reduce inflammation is key!
Episode 84: Living agefully with Mariann Aalda
Mariann Aalda is an American actress, a performance artist, a stand-up comedian, and an age-full evangelist. She considers age to be her superpower and is determined we should all age shamelessly. We talk about: Eliminating ageism by being age-full Mariann’s career in acting What helped Mariann get back into acting Clubhouse as an important platform […]
Must-Read Books About Menopause, Making The Most Of Life And Ageing Well
Top books about menopause and ageing well. So much to learn from these gems. And lots of fun reading some of them too!