Vicky Midwood is a health, nutrition and lifestyle coach who specializes in helping people with disordered eating or drinking. I know this is an issue for many women, especially as a coping mechanism in midlife, so I’m delighted to share Vicky’s wisdom and experience on tackling this.

We talk about:

• The difference between disordered eating and addictive behavior
• The common signs of disordered eating
• Vicky’s own story of disordered eating and addiction
• Why many of us use food and drink to help manage our stress
• The impact of Covid on addictive behavior
• Things that are common to sufferers
• The shame associated with eating disorders and addiction
• How to get off auto pilot when it comes to food and alcohol
• How to self soothe without food and alcohol
• Why balancing blood sugar levels is so important

And more!

Find out more about Vicky:

Vicky’s website: vickymidwood.com

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