Podcast

Episode 92: The rewards of being late-onset with Jo Pybus

Jo Pybus is a writer, feminist and what she calls late-onset to many things. She’s an Ironman (Ironwoman) and represented Australia in triathlon and cycling in her 40s. She’s latterly become a writer and a champion for raising awareness of menopause. Her mantra is better late than never!

We talk about:

  • What inspires Jo and what being late onset means to her
  • Why Jo set herself extreme physical challenges
  • Running 102km in perimenopause
  • How physical activity helped her cope with grief
  • Having a low intolerance to regret
  • How women can stop settling for the way things are
  • How she learnt that her body needed to adapt through perimenopause
  • Why we need to talk about menopause more
  • What it means to be a late onset feminist
  • The Me Too movement and the way we see things differently now
  • Menopause and history
  • The importance of managing our stress well
  • How to set yourself up to take action
  • Recognising what no longer serves us
  • Accepting that we may need more sleep
  • The challenge and joy of dancing
  • What Jo wants for women in midlife

And more!

Find more about Jo:

Facebook | Instagram

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Susan Saunders
Podcast

Episode 76: How to age well with Susan Saunders

Susan Saunders

Meet Susan Saunders, co-author of the best-selling book, The Age-Well Project and author of her latest book The Age-Well Plan, a blue-print for how to age well. The Age-Well Project is the book I wish I’d written so I was thrilled to have Susan talk to us. She will inspire you to see that you have so much impact on how you age.

We talk about:

  • How Susan’s family history lead her to want to age well
  • How the Age-Well Project started and the research involved
  • The six key areas of aging well
  • Starting with a purpose: why do you want to age well?
  • Getting the right nutrition
  • What to include or not include in your diet if you want to age well
  • The importance of fibre
  • The dirty dozen and the clean fifteen
  • The importance of movement
  • How to do easy movement throughout the day
  • Getting enough of the right kind of sleep
  • How to prioritize sleep
  • Having a positive attitude towards aging
  • Considering the environment in which you live

And more!

You can read a summary of this podcast here.

Find out more about Susan:

Susan’s website

Susan’s books: The Age Well Project | The Age Well Plan

 

 

Facebook | Instagram

Other resources:

Dirty dozen and clean 15 – UK

EWG’s 2023 Dirty Dozen

EWG’s 2023 Clean 15

Pesticide Action Network UK

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Susan Saunders
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Podcast

Episode 74: Getting real about long-term health with Sam Palmer

Sam Palmer

Sam Palmer is a menopause fitness expert. She’s passionate about getting women in their best shape so they can thrive through menopause and beyond. She’s a qualified nurse, teacher, fitness instructor and menopause coach.

We talk about:
• Dealing with the anxieties of midlife
• How we all benefit from being open about menopause
• Why taking care of your body is so important
• Why midlife fitness is no longer necessarily about looking good
• Ways to change our everyday life to be more active
• How changing your lifestyle takes discipline
• Why Sam takes comfort in running
• Other ways to be active
• Making sure you don’t overdo it with exercise
• Finding what works for you
• Not carrying your wine
• Changes of lifestyle not needing to be drastic
• Why having an exercise partner can be good

And more!

Find out more about Sam:

Sam’s website: www.midlifemakeover.co.uk

Facebook | Instagram | Twitter

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on iTunes or wherever you’re listening.  Thank you!

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Podcast

Episode 71: Staying fit and healthy through menopause with Tania Dalton

Tania Dalton

Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.

We talk about:

  • Why Tania became so interested in how lifestyle impacts aging
  • Why she’s determined to show women menopause isn’t the end so much as a whole new beginning
  • Simple and effective ways to transform life
  • Staying active despite osteoarthritis
  • Training for an ironman challenge (she has since completed this!)
  • Being willing to try things while accepting you may not be able to complete them
  • Why Tania feels menopause has been the best thing to happen to her
  • The key elements to thriving in midlife and beyond
  • The importance of prioritizing sleep
  • How Tania manages stress
  • The importance of getting outside a lot, especially first thing in the morning
  • How living more simply can help with health
  • How Tania has accepted her aging self
  • Optimal nutrition in midlife and beyond
  • Increasing variety in your diet to assist your microbiome
  • The importance of strength training and getting clear on what we need to do
  • Incorporating HIIT sessions where possible
  • Incidental exercise – staying mobile throughout the day
  • The impact of stress on increasing belly fat in midlife
  • How to simply incorporate meditation
  • Not letting perfectionism stop her from going for things
  • What Tania most wants women to know

And more!

Find out more about Tania:

Website | Instagram | Facebook | Linkedin

Other references mentioned:

Insight Timer

Meditation Groups | Insight Timer

Brene Brown’s The Power of Vulnerability and Emotions

If you enjoyed this episode, please subscribe, share it and leave a review
on iTunes or wherever you’re listening.  Thank you!

Find out how to leave a review here.

 

Pin for later!

Tania Dalton

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