Magnificent Midlife

Episode 129: Menopause and nutrition with Karen Newby

Karen Newby is a nutritionist specializing in women’s hormonal health, especially menopause. There’s so much to learn from this conversation!

A fascinating chat with hormone specialist Nicki Williams on why we need to consider our many hormones, not just the sex ones, in midlife.

Meet Becky Quicke, Menopause Psychologist. We talk about mental health and anxiety during menopause, and the power of hormonal change.

All about symptoms of menopause, how to cope and how to take back control and embrace this time of potentially magnificent midlife transformation.

How to balance your hormones with the right diet, before, during and after menopause. What and how you eat makes all the difference!

Is menopause really to blame for midlife depression and even thoughts of suicide? There’s a lot else going on which often gets overlooked.

All our wonderful perimenopause and menopause resources in one place. Be prepared not scared!

A look at how the menopause revolution narrative needs to change, if it is to be truly revolutionary and empowering for women.

Don’t put up with pain and discomfort. Or assume you necessarily need drugs. Here are 10 easy natural remedies for menopause aches and pains!

The truth about hormone imbalance symptoms, the many things in our lives that impact hormonal balance and how all that weakens our immune system.