Episode 86: I wrote a book! Solo with Rachel

A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!

She talks about:

  • The difficulties of writing a book
  • Midlife as so much more than just menopause
  • How once we get the messy stuff sorted, we can create a magnificent next chapter
  • Why she wrote the book and what’s in it
  • How her early menopause diagnosis became the catalyst for a whole new life
  • A sneak peek at some of the content
  • Understanding the hormonal fluctuations of perimenopause
  • Coping with secondary infertility
  • Learning about the impact of diet and lifestyle on hormonal balance
  • How we might go about rebranding menopause
  • The experience of women going through menopause in other cultures
  • How ageism and the patriarchy effect our experience of menopause
  • How ageism towards women is particularly bad in Anglo-Saxon cultures
  • The range of things available to help our midlife transition
  • The over-medicalization of menopause
  • Negative language associated with menopause
  • The possibilities menopause opens up for women
  • Learning to see menopause as a gift

And more!

You can get your own copy of this life-changing book here.

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