Magnificent Midlife

Episode 119: Healing yourself through nutrition with Louise Carr (Re-release)

Meet Louise Carr who healed her own midlife trauma through retraining as a nutrition consultant.

An interview with the incredible Darcey Steinke, author of Flash Count Diary. You’ll never think about menopause the same again!

We may like a drink, but is menopause and alcohol good for us or a mix to be avoided? Here are some things to consider.

A solo episode from Rachel talking about menopause, gendered ageism and the continuing prevalence of negative narratives.

Jennifer Arthurton is a passionate advocate of the inherent power women possess when they often feel overlooked and doubt themselves the most.

Wise woman Kate Codrington on how we can embrace our second spring, transitioning through menopause into a new, exciting phase of life.

Elizabeth Joseph describes herself as a social media menopause guinea pig. She’s on a journey of perimenopausal transformation.

Many sources say 900,000 women left work because of menopause. Here’s why that doesn’t stack up and how the figure was calculated.

Dr Louann Brizendine talks about her latest book, The Upgrade: How the female brain gets stronger and better in midlife and beyond.

A look at how the menopause revolution narrative needs to change, if it is to be truly revolutionary and empowering for women.

Here’s everything you need to know about natural treatment for menopause. Make positive changes in diet and lifestyle and you may not need HRT.

How I came off HRT, what I put in place then and continue to do now. It needn’t be hard or scary!

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