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Selling Fear: How The Menopause Industry Is Misleading Women About HRT

When I first encountered Tania Elfersy online, something she said struck me as profoundly wise – and refreshingly different from the prevailing menopause narrative. Since then, I’ve admired her fearless clarity about how women are being manipulated into fearing a natural transition. So when I decided to run a special Menopause Matters season on my Magnificent Midlife podcast, I knew it was time to bring her back for another feisty conversation. You can listen to that conversation in full here.

Tania Elfersy

A lot has changed since Tania and I last spoke. Back then, we were both uneasy about the tone of Davina McCall’s documentaries on menopause in the UK. They were undoubtedly well-intentioned, but felt worryingly fear-based – and we wondered whether that would spread. Unfortunately, it has.

“It did cross the Atlantic,” Tania said. “It did reach the States and Canada, and now is in Australia. So it does seem that the UK was the experiment. It was an experiment full of fear, full of getting women into a place where they’re going to fear not only menopause, if they’re in menopause, but before menopause – they’re going to fear approaching menopause, they’re going to fear the future of their health.”

She’s right. What started as an effort to raise awareness has snowballed into a global campaign to medicalize menopause, fuelled by marketing and selective science.

“Except that it’s not revolutionary to tell women that their bodies are designed to malfunction,” Tania said wryly.

The Misuse Of Research

Tania and I share a deep frustration at how scientific data is cherry-picked, misunderstood, or misapplied. The Women’s Health Initiative (WHI) study, halted in 2002 because of increased breast cancer risk among women taking hormone therapy, is still routinely misrepresented. And now by the US Government when it comes to hormone therapy. 

“He [Dr Makary] used research that was carried out on women who had undergone a hysterectomy, often with ovary removal, and assumed relevance for all women who go through natural menopause,” Tania explained, referring to the head of the US FDA, who has been advocating HRT for disease prevention. “That’s a mistake, and that’s a manipulation of the data.”

This lack of nuance can have devastating effects. As she said, “Women are taking medicine that comes with risk. They’re not receiving the benefit that they’ve been told, but they are exposing themselves to risk.”

To illustrate how misleading statistics can be, I brought up the confusion between relative and absolute risk – one of my bugbears, which I have personally struggled to get to grips with.  But it’s so important to understand this when confronted with big scary statistics. Professor Susan Davis has helped me do this.

I explain on the pod how the oft quoted statistic of HRT providing a 50% (relative) reduction in heart attack risk sounds impressive until you realise it’s a drop from 1.8% to 1.1% – a real reduction of just 0.7%. “It means that, you know, the real-world impact is minimal, even though the 50% sounds very impressive,” I said.

Tania pointed out that even that reduction statistic only relates to women who had estrogen-only hormone therapy, which is not recommended for any woman who still has a uterus. Nuance again.

Missing Context And Manufactured Fear

This selective storytelling has created an environment where women believe their bodies are broken and need lifelong medical correction.

“Women in the UK, in the US, now believe… they need to take HRT to protect their heart,” Tania said. “And the problem with that is that HRT, just like all medicines, comes with risks.”

Tania recently wrote an open letter to Dr. Makary, head of the US FDA, challenging his claims that HRT prevents heart disease, dementia, and osteoporosis. Her meticulous breakdown exposes how these ideas rest almost entirely on estrogen-only trials – studies that don’t apply to women in natural menopause.

“There is no large randomized control trial that shows disease can be prevented through combined HRT,” she said. “Yet, that narrative is still out there, and it’s still pushed on women.”

She pointed out that women are being told to take hormones not to manage severe symptoms but to stave off imagined future illness.

“Many women I’ve spoken to are taking HRT not because they have terrible symptoms, but because they fear that if they don’t take it, they’re going to get dementia,” she said. “There is no conclusive research that suggests that if you take HRT, you will lower your risk of dementia.”

Instead of looking at environmental, dietary, and lifestyle factors – like low-fat diets, ultra-processed foods, toxic products, stress or years of contraceptive pill use – menopause is being scapegoated for all women’s later-life health issues.

“We blame menopause,” Tania said. “And then we tell women, take HRT, when there is no research [proving it is effective for disease prevention].”

The Money Trail

When I try to challenge these narratives, I’m often told that pharmaceutical companies don’t make much money from hormones. But as I said to Tania, “If you can convince 50% of the world’s population that they will be unhealthy unless they take this drug from about the age of 45 every day for the rest of their lives – you are going to make a lot of money.”

“It’s interesting, this idea that drug companies aren’t making any money,” Tania replied. “Pfizer had to pay $1.2 billion in lawsuits regarding breast cancer – and they still sell the drugs, and they still make a profit.”

The system thrives not only on hormone sales but also on private clinics (because the NHS could never afford to give all women HRT for life), expensive consultations, and subscription-style accreditation of products or consultancy services. Often it’s a clever business model effectively disguised as empowerment.

Commercializing Menopause

In the UK, one Japanese pharmaceutical company even sponsored the UK Government All Party Parliamentary Group on Menopause to the tune of £66k – the same company whose new non-hormonal drug for hot flushes was conveniently approved quite rapidly in the UK. This same company also sponsored the US Super Bowl! Everyone thought, how great that menopause is being discussed at this major event. But did they know their drug was also being quite rapidly approved in the US?

I told Tania about a recent Australian study on what researchers call “the commercial determinants of health.” Women in that study reported feeling “targeted for profit under the guise of menopause support.” They described influencer-led empathy, fear-based marketing, and wellness products exploiting their insecurities.

“There’s this umbrella term of menopause awareness,” Tania said. “But this menopause awareness created by these organizations and charities is all about: let’s tell you how terrible it is, how it’s a medical condition, and how you need to fear disease. And here we have the pharmaceutical solution.”

The same pattern, she noted, can be seen in mental health – where “awareness” campaigns often lead to more medication, not less.

Misinformation And Conflicts Of Interest

The scale of misinformation is staggering. A recent British Medical Journal published research report found that out of 180 top social media posts about hormone therapy, 93% of content creators had conflicts of interest – selling private services, supplements, or products – and only one in three disclosed it. I wrote in detail about this here. 

“It’s literally the Wild West out there,” I said. “Women are being bombarded with marketing dressed up as medical advice.”

“Doctors say, ‘I’ve carried out this survey among my patients, and we’ve found that HRT or testosterone does this,’” Tania added. “A survey among your patients is not considered gold standard science in any way whatsoever.”

A menopause doctor’s patients are a self-selecting audience! Yet these anecdotes circulate online as evidence, amplifying hype and contributing to placebo effects.

“When women say, ‘I started my HRT and within two days all my symptoms disappeared’ – that’s the placebo effect,” Tania said. “If it was your hormones, you’d be overdosing by week two.”

The Cost Of Credulity

Even supposedly benign products, like estrogen face creams, are being pushed without clinical trials and by influencers who appear to be objective commentators on menopause. “If we treat it like candy, maybe everyone will just think it’s harmless,” Tania warned. “And the history of HRT has shown to us that big promises are made before any trials are carried out – and then it’s a sort of oops moment. Oops. We’re sorry.”

Her frustration mirrors my own. “Anybody watching the video can see that I am just combusting over here,” I admitted during our chat. “I get very hot under the collar because I just hate this manipulation.”

What we both want is simple: truth and context. “That’s all we want,” I said. “We want women to have the full picture and understand exactly what’s going on. And when we don’t know stuff, the world needs to say, I don’t know. There’s nothing wrong with that.”

This isn’t about bashing hormone therapy. It’s about bashing the deliberate manipulation of women when it comes to potential treatment for menopause.

A Call for Curiosity, Not Fear

Despite the hype, Tania has noticed a quiet shift at least in the UK: “I’m beginning to see this sort of calming down after women rushed out to get HRT because they were told it was the answer for all problems,” she said. “Many are realizing, ‘Oh, it doesn’t really make me feel that great. I’m having side effects. It doesn’t have the protective effects I thought it did.’”

Maybe, just maybe, the tide is turning.

In a world that profits from our fear, the most radical thing we can do is stay curious. Ask questions. Trust our intuition. As Tania reminded us, “The best solution is for us to come back into balance – in a natural way, to rebalance and live a life of harmony.”

This article first appeared on The Mutton Club.

Wise words indeed.

Tania’s website.

MenoClarity – both Rachel and Tania are founders of this

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Here’s everything you need to know about natural treatment for menopause. Make positive changes in diet and lifestyle and you may not need HRT.

Menopause, HRT And The Importance Of Staying Curious

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190: MENOPAUSE MATTERS: Dismantling menopause hype | Tania Elfersy

Want to rethink everything you thought you knew about menopause? I’m thrilled to welcome back Tania Elfersy, someone I really admire and a woman with a truly refreshing take on this stage of life. This is a conversation between two women who care deeply about the state of the menoverse today!

I first came across Tania while writing my book and was immediately struck by her wisdom and insight. The last time she joined me on the podcast, our conversation about menopause was very feisty – and this one is just as spirited.

Tania brings such clarity, compassion and common sense to the menopause conversation. I can’t wait for you to hear this episode – it’s sure to challenge, inspire and maybe even transform how you think about current menopause narratives. If you prefer to read, you’ll find a great blog about our conversation here.

We talk about:

  • How fear-based menopause marketing took root in the UK and spread globally
  • Why so much hormone therapy research is being misunderstood, misrepresented, and selectively used
  • The real impact of celebrity endorsements and influencer-led “menopause awareness” campaigns
  • How the pharmaceutical and wellness industries are profiting from women’s insecurities
  • What’s missing from the current menopause conversation – and why context matters
  • How women are being encouraged to medicalize a natural transition
  • The dangers of cherry-picked data and the confusion between relative and absolute risk
  • The quiet manipulation happening behind so-called “menopause revolutions”
  • Why women deserve full, unbiased information before making health decisions
  • How to separate fact from marketing spin in an age of social media misinformation
  • Why questioning, staying curious, and trusting your intuition are radical acts of self-care

And more!

Tania’s website: thewiserwoman.com

Facebook | Twitter

Tania’s book: The Wiser Woman’s Guide To Perimenopause and Menopause

Resources mentioned:

MAHA, Menopause and HRT: An Open Letter to Dr Marty Makary

Does online information about hormone replacement therapy (or menopause hormone therapy) reflect indications from the British National Formulary and guidance from the National Institute for Health and Care Excellence: a cross-sectional study of UK media

HERS Trial (Heart and Estrogen/progestin Replacement Study)

Australian Qualitative Study on the Commercialization of Menopause

Testosterone Trials (Referenced by Professor Susan Davis)

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

Find out how to leave a review here.


 👉 Subscribe to my YouTube channel here 

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189: MENOPAUSE MATTERS: Menopause and nutrition | Karen Newby (re-release)

We’re bringing back another powerful episode for our special Menopause Matters Season – this time with the fabulous Karen Newby.

Karen is a nutritionist who’s been practising nutritional therapy for over a decade, specialising in women’s hormonal health – particularly menopause. She’s the author of The Natural Menopause Method, a brilliant nutritional guide to perimenopause and beyond, and her brand-new book The Natural Menopause Method Cookbook is out now.

In her new book, Karen has compiled 60 simple, flavour-packed recipes designed to help combat and minimise the most common menopause symptoms. These are meals made for time-poor menopausal women who still want to eat well — full of nutrition and bursting with taste. From Salmon Traybake with Tarragon Pesto to ‘Stop Feeling 100’ Joint Rejuvenation Smoothie, these recipes tackle issues like fatigue, hot flushes, brain fog, irritability, and sleeplessness — showing how food can truly be medicine for this stage of life.

In our conversation, Karen brings a wealth of knowledge about how nutrition can support our hormones and overall wellbeing through this transition.

Here’s what we cover:

  • How we can best prepare ourselves for perimenopause
  • The first signs of perimenopause and what can be done about them
  • Good and bad estrogens
  • What we can learn from other cultures in terms of food and hormones
  • The importance of phytoestrogens
  • Food as medicine
  • How to stop sugar cravings and why they happen
  • Why modern life can make menopause worse
  • Why women may get heavier periods as they move into perimenopause
  • The importance of maintaining blood sugar levels
  • The role of the adrenal glands
  • Why we need to get better at managing stress
  • Why there’s no quick fix when it comes to menopause
  • Six simple nutritional shifts to support perimenopause
  • Why we need to start putting ourselves first

And more!

This is a fascinating and empowering conversation that sheds light on how nutrition can make a world of difference in how we experience menopause — and it’s the perfect companion to Karen’s brilliant new cookbook for women in midlife.

Website: karennewby.com

Facebook | Instagram | Linkedin

Karen’s new book: The Natural Menopause Method Cookbook: The empowering healthy cookbook for wellness and lifestyle choices in midlife

Karen’s other book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

Find out how to leave a review here.


 👉 Subscribe to my YouTube channel here 

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188: MENOPAUSE MATTERS: Staying fit and healthy through menopause | Tania Dalton (re-release)

We’re bringing back another great episode for our special Menopause Matters Season — this time with the fabulous Tania Dalton.

Tania is a healthy aging coach and fitness trainer, known for her inspiring approach to redefining what’s possible as we age. She’s passionate about showing that menopause isn’t an ending, but the beginning of a whole new chapter.

Since we first recorded this episode, Tania has continued her mission, working as an online health coach helping women over 50 regain their energy so they can thrive in their careers and their lives. She’s also launched an exciting new venture — the Midlife Women’s Clinic, an online service for Australian women navigating perimenopause. The clinic provides education and connects women with GPs, Nurse Practitioners, Naturopaths, Psychologists, Nutritionists, and other experts who specialise in perimenopause.

Tania brings such inspiration and practical wisdom to this conversation, sharing how lifestyle choices can transform how we age and how midlife can be the most empowering time of all.

Here’s what we cover:

  • Why Tania became so interested in how lifestyle impacts aging
  • Why she’s determined to show women menopause isn’t the end so much as a whole new beginning
  • Simple and effective ways to transform life
  • Staying active despite osteoarthritis
  • Training for an ironman challenge (she since completed this!)
  • Being willing to try things while accepting you may not be able to complete them
  • Why Tania feels menopause has been the best thing to happen to her
  • The importance of prioritizing sleep
  • How Tania manages stress
  • The importance of getting outside a lot, especially first thing in the morning
  • How living more simply can help with health
  • How Tania has accepted her aging self
  • Optimal nutrition in midlife and beyond
  • Increasing variety in your diet to assist your microbiome
  • The importance of strength training and getting clear on what we need to do
  • Incorporating HIIT sessions where possible
  • Incidental exercise – staying mobile throughout the day
  • The impact of stress on increasing belly fat in midlife
  • How to simply incorporate meditation
  • Not letting perfectionism stop her from going for things
  • What Tania most wants women to know

And more!

Website: beautifulmidlife.com

Instagram | Linkedin

Other references mentioned:

Insight Timer

Meditation Groups | Insight Timer

Brene Brown’s The Power of Vulnerability and Emotions

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

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187: MENOPAUSE MATTERS: Menopause whilst Black | Karen Arthur (re-release)

We’re bringing back another ground-breaking episode for our special Menopause Matters Season — this time with the inspiring Karen Arthur.

Karen is an educator, fashion designer, dancer, podcaster, broadcaster, author and artist. She’s the host of the Menopause Whilst Black podcast, which she created to amplify the voices of Black women going through menopause. Karen brings such honesty, creativity, and joy to this conversation. She reminds us that menopause isn’t one size fits all and that midlife can be a time to set boundaries, honour ourselves, and open up to what’s possible. And that representation matters.

Here’s what we cover:

  • How the Black Lives Matter movement inspired Karen to create her podcast
  • Why menopause isn’t one size fits all
  • The importance of workplace support through menopause
  • The different menopause experience of Black women
  • How to actually make a difference around racial injustice
  • Karen’s personal journey with depression
  • Her realization she was going through menopause and how it changed her life
  • Experiences with therapy and the importance of doing it when you’re ready
  • Knowing when to seek help and when to say no
  • Establishing boundaries with yourself and your body
  • Honouring the ageing process and embracing midlife
  • What menopause can truly give us

And so much more!

Since our original conversation, Karen has gone from strength to strength:

  • 2021: Created artwork featured in the Sky Arts documentary Statues Redressed
  • 2022: Produced artwork for the Migration Museum’s Taking Care of Business exhibition and relocated from London to East Sussex
  • 2023: Launched the Can We Talk radio show on Golddust Radio, now nearing 50 episodes, and founded the Joy Retreat Barbados — the first menopause retreat designed exclusively for Black women (next one booking now for May 4–11, 2026)
  • 2024: Published her children’s book Grandma’s Locs with Tate Publishing, exhibited work in the Playing the Race Card: Black Joy exhibition, and was voted readers’ favourite cover star of Menopause Matters magazine
  • 2025: Featured in Good Housekeeping’s Menopause Handbook, celebrated Season 8 of Menopause Whilst Black, and saw Grandma’s Locs nominated for the Klaus Flugge Award for illustration

She has also represented women in the UK Parliament twice, spoken on inequalities in menopause and the workplace, contributed to working parties shaping a national menopause curriculum, and been featured widely across books, articles, radio, and TV — always championing positive midlife ageing and menopause equity.

menopausewhilstblack.com

Can We Talk? Radio show 

The Joy Retreat Barbados 

Grandma’s Locs

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

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186: MENOPAUSE MATTERS: Menopause, hormones and immune systems | Angela Counsel (re-release)

We’re bringing back another great episode for our special Menopause Matters Season – this time with the brilliant Angela Counsel.

Angela is a naturopath, kinesiologist, and mindset coach working with women in midlife. Like me, she’s on a mission to spread the word that menopause doesn’t have to be a struggle. It can be a time of stepping into your wisdom and falling in love with yourself and your life.

This conversation was recorded at a time when Covid-19 was very much part of our everyday lives, so we talk a lot about how to support both our hormonal balance and our immune systems in that context. Angela shares deep knowledge and practical tips, all grounded in her belief that midlife is a time of empowerment, not decline. This conversation is very much grounded in Lifestyle Medicine.

Here’s what we cover:

  • How our jobs can impact our health
  • How a miscarriage led Angela to study naturopathy
  • The impact of stress on women’s bodies and how it can cause early menopause
  • The importance of hormonal balance at all stages of our lives
  • How it’s not normal to experience lots of symptoms around the time of menopause, if we do that means there are issues that need to be dealt with
  • The many unnatural products in our lives that can impact our health
  • The impact of stress on our immune systems and immune -related health issues
  • If you struggle to get over a minor illness such as a cold then your immune system isn’t working properly
  • Never getting sick is not necessarily a good thing either
  • The body’s natural response to viral illness and how we can get in the way of that
  • Our over reliance on taking a pill to get better
  • Eating better, cleaner food to avoid pesticides
  • Vinegar can help to remove waxy coatings on fruit and pesticides
  • Eating organic if you can, especially if soft like broccoli and berries
  • Stress, fear and toilet paper
  • Alcohol, stress and the impact on menopause
  • The impact of vitamin D levels on people’s Covid response
  • Why Australia has coped comparatively well with the pandemic

And much more!

You can also read the summary transcription here.

Find out more about Angela:

Website: angelacounsel.com

Angela’s Website

Facebook | Linkedin | Instagram 

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185: MENOPAUSE MATTERS: Upgrading the menopause conversation | Clarissa Kristjansson (re-release)

We’re bringing back another episode for our special Menopause Matters Season — this time with the wonderful Clarissa Kristjansson. She’s a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the Thriving Thru Menopause podcast. Clarissa is passionate about changing the way women think about menopause and aging. She brings such warmth and wisdom to this conversation, showing how mindfulness and a truly holistic approach can transform our experience of midlife. Her work continues to challenge unhelpful narratives and empower women to take charge of their own journey.

Here’s what we cover:

  • Why Clarissa became so passionate about menopause
  • The power of mindfulness and a truly holistic approach
  • Busting myths and unhelpful menopause narratives
  • How women can take charge of their own experience
  • Menopause, ageism, and the challenges of the workplace
  • The potential impact of toxins in our lives
  • Clarissa’s best tips for thriving through midlife and beyond

And more!

Find more about Clarissa:

Clarissa’s book: The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through The Change

Listen to her podcast: Thriving Thru Menopause

Organizations which have lists of produce most susceptible to hazardous pesticides mentioned on the podcast:

Environmental Working Group

Pesticide Action Network UK

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

Find out how to leave a review here.

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184: MENOPAUSE MATTERS: Midlife women rock | Breeda Bermingham (re-release)

We’re revisiting another brilliant conversation for our special Menopause Matters Season — this time with the inspiring Breeda Bermingham. She’s a social entrepreneur, founder of the Midlife Women Rock Project, and author of Midlife Women Rock: A Menopause Story for a New Generation. A former midwife and nurse, Breeda went back to full-time education at 49, completing both a psychology degree and a master’s in sociology. Impressive doesn’t even begin to cover it!

This was such a moving conversation — Breeda’s wisdom and passion continue to have a profound impact on me. With more and more fear around menopause conversations, Breeda’s call to action on menopause is just as timely as ever.

Here’s what we cover:

  • Why she wrote her book and the urgency of changing menopause narratives
  • Breaking taboos and giving women’s voices space to be heard
  • The legacy of Feminine Forever and the medicalization of menopause
  • Her Menopause Cafés in Ireland and the power of shared stories
  • What it was like returning to full-time study at 49
  • Practical ways women can take more control of their experience
  • Why sleep is so critical for long-term health
  • Celebrating how amazing women are before, during, and after menopause

And so much more!

Find out more about Breeda:

Breeda’s website: midlifewomenrockproject.com

Breeda’s book: Midlife Women Rock: A Menopause Story for a New Generation

Facebook | Instagram | Linkedin

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

Find out how to leave a review here.

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183: MENOPAUSE MATTERS: How to have a happy menopause | Jackie Lynch (re-release)

This is a re-release episode in our special Menopause Matters Season. This time with the brilliant Jackie Lynch, Registered Nutritional Therapist and author of The Happy Menopause. I just love that title! Jackie’s work is all about how nutrition can help us flourish in midlife and beyond.

Book news! This re-release is very timely. Jackie’s latest book The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body is now out. While her original book The Happy Menopause: Smart Nutrition to Help You Flourish is a symptom-by-symptom guide you can dip in and out of, this new sister copy takes a different approach. It’s essentially a journey through one of her clinical programmes in book form.

Meanwhile, back to the podcast and if you’d rather read a summary transcription of this podcast episode, you can do that here.

We talk about:

  • Why Jackie believes menopause is a transformational time in a woman’s life (in a good way)
  • Estrogen as the biddable, nurturing hormone
  • Why some women suffer badly in menopause and others don’t
  • The massive importance of diet and lifestyle in midlife and beyond
  • How the manner in which we lived when younger can impact our menopause experience
  • The impact of stress and the myth of having it all
  • How I got my periods back after a diagnosis of early menopause
  • The importance of maintaining stable blood sugar levels
  • How the body produces stress hormones when blood sugar levels are not stable
  • How menopause may not be to blame for what’s happening to us
  • How our thoughts and beliefs can impact our experience of menopause
  • The importance of eating more protein with every meal and snack
  • Getting magnesium, calcium and iron from leafy green vegetables
  • How phytoestrogens mimic the actions of estrogen in the body
  • The wonder food that is flaxseed
  • The physiological stress we can put on our bodies through diet and lifestyle
  • Understanding whether HRT is right for you and how to balance that with diet and lifestyle
  • Why HRT is not a quick solution and still needs a good diet for the best support
  • How I weaned myself off HRT at 51
  • How just small nutritional changes can make a huge difference
  • Jackie’s own midlife reinvention
    And more!

Find out more about Jackie:

Jackie’s website: well-well-well.co.uk

Her latest book:

The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body

Listen to The Happy Menopause Podcast

Instagram | Linkedin | Facebook | X | YouTube

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

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182: MENOPAUSE MATTERS: How to do a midlife refuel | Maryon Stewart (re-release)

Maryon Stewart is known as the pioneer of the natural menopause movement. She created a non-drug but scientifically based program to overcome issues associated with menopause and has helped thousands of women. She’s written 28 books and is also a campaigner for education around drugs. She’s made it her mission to ensure women have all the information they need to manage menopause effectively without the need for medication in most instances.

We talk about:

  • What it means to manage your menopause naturally
  • Why HRT isn’t the magic solution to hormonal issues
  • The need for a midlife refuel
  • The biggest nutritional deficiencies seen in midlife women
  • The most common issues women present with who come to consult with Maryon
  • The most embarrassing issues women are coping with
  • Maryon’s advice for low libido and vaginal dryness
  • How we can improve our diet and what it helps
  • Bloating in midlife and how to fix it
  • Why we can get more urinary tract infections and what to do about that

And more!

Find out more about Maryon:

Maryon’s website: femmar.com

Maryon’s book: Manage Your Menopause Naturally

InstagramMidlife Refuel Facebook Group

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181: MENOPAUSE MATTERS: A special rerun season (intro)

In this solo episode, host Rachel Lankester introduces a brand-new special season of the Magnificent Midlife PodcastMenopause Matters.

With World Menopause Day around the corner, Rachel is shining a spotlight on some of the inspiring menopause conversations from the Magnificent Midlife archives. She shares the story of her early menopause diagnosis, why lifestyle as medicine is so powerful, and what listeners can expect from this empowering rerun series.

She talks about:

  • Why she has created a dedicated menopause season
  • Her own early menopause diagnosis at 41
  • The theme of lifestyle as medicine for World Menopause Day
  • Nutrition, fitness, culture, stress, and relationships etc. during menopause
  • Revisiting expert voices including Maryon Stewart, Karen Newby, Jackie Lynch, Karen Arthur, and Breeda Bermingham and more!
  • How these timeless conversations support hormonal health through perimenopause and beyond
  • Why menopause isn’t an end point, but an ongoing journey
  • Her passion for the Women’s Rugby World Cup and the fantastic influence this is having on female body positivity – a bit random!

And more!

If you enjoyed this episode, please subscribe, share it and maybe leave a review on Apple Podcasts or wherever you’re listening.  Thank you!

Find out how to leave a review here.

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Podcast

179: Understanding the female brain at midlife with Dr Sarah McKay

Dr. Sarah McKay is a neuroscientist, author, and science communicator passionate about making brain science accessible and practical. With a PhD in neuroscience, she specializes in exploring the female brain and its transformations across life stages. Her books, The Women’s Brain Book and Baby Brain, delve into the neuroscience of health, hormones, and motherhood. She’s also the director of The Neuroscience Academy, bridging the gap between cutting-edge research and everyday life.

We talk about:

  • Dr McKay’s passion for science communication
  • Her inspiration for writing her books
  • Understanding the brain and menopause
  • Advancements in menopause research
  • Challenges in menopause research and communication 
  • The impact of menopause on cognition and mood
  • Menopause in the workplace
  • The need for reliable data and room for nuance
  • Lifestyle and menopause management 
  • The need for humor in menopause
  • Future directions in menopause research 

And lots more! If you want to understand what happens to our brains in midlife, this podcast is a must listen.

Sarah’s website: drsarahmckay.com

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Sarah’s books

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