Alice Morrison has been described as ‘Indiana Jones for girls’. She‘s an adventurer who treks through the toughest of habitats.
Some may think I’m already old. I prefer age to be less binary. We don’t go from young to old. I’m older and approaching my elderhood.
Jo Pybus has made a success of being late-onset to many things, including representing Australia in triathlon in her midlife.
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
Many of us put on menopause belly fat. Here’s why it can often be an issue and how best to get a handle on it for your long term health.
An interview with Sam Palmer, of the Midlife Makeover, getting real about what it takes to achieve long term health and fitness.
Meet Becky Quicke, Menopause Psychologist. We talk about mental health and anxiety during menopause, and the power of hormonal change.
Meet Lisa Swanson, health and nutrition coach, and personal trainer. She helps women in midlife and beyond so they’re staying fit and healthy long term.