Episode 110: The joy of adventure with Alice Morrison
Alice Morrison has been described as ‘Indiana Jones for girls’. She‘s an adventurer who treks through the toughest of habitats.
Thoughts On Approaching My Elderhood
Some may think I’m already old. I prefer age to be less binary. We don’t go from young to old. I’m older and approaching my elderhood.
Episode 92: The rewards of being late-onset with Jo Pybus
Jo Pybus has made a success of being late-onset to many things, including representing Australia in triathlon in her midlife.
Episode 91: The power of menopause with Alexandra & Sjanie – Red School
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
What Causes Menopause Belly Fat? (And Ways To Lose It)
Many of us put on menopause belly fat. Here’s why it can often be an issue and how best to get a handle on it for your long term health.
Episode 74: Getting real about long-term health with Sam Palmer
An interview with Sam Palmer, of the Midlife Makeover, getting real about what it takes to achieve long term health and fitness.
Episode 73: Understanding the power of hormonal change with Becky Quicke
Meet Becky Quicke, Menopause Psychologist. We talk about mental health and anxiety during menopause, and the power of hormonal change.
Episode 8: Staying fit and healthy long term with Lisa Swanson
Meet Lisa Swanson, health and nutrition coach, and personal trainer. She helps women in midlife and beyond so they’re staying fit and healthy long term.