Episode 149: Creating a career you love with Carolyn Parry

Carolyn Parry is the founder of Career Alchemy, helping early-stage and established professionals escape from a job they hate and create a career they love, on purpose.

She’s an award-winning career coach, a TEDx speaker and host of the Change Your Story podcast. She is the President of the Career Development Institute and based in Wales.

We talk about:

  • Carolyn’s own career crisis
  • Knowing what you don’t want is as important as knowing what you want.
  • The emotional labor that women do in the office
  • How technology has changed the workplace
  • Why women have an advantage over men
  • The importance of investing in yourself
  • The three types of people you find at work
  • The choice of what story to write
  • How to reconnect with what really matters
  • The impact of imposter syndrome
  • Maintaining a sense of purpose is important for mental health
  • Finding the courage to change track
  • How to pivot into a new industry
  • Exploring ways to do life differently
  • How to become a non-exec director
  • How to get involved in your community

And more!

Carolyn’s website: careeralchemy.co.uk

Podcast: Change Your Story

Linkedin | Twitter | Instagram

Resources mentioned:

Thinking, Fast and Slow | Citizens’ Advice Bureau

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Making The Most Of Midlife With Karen Skidmore

Talking to consultant Karen Skidmore about the shifts we need to make in midlife so we make the very most of this transformational time.

How To Prepare For A Midlife Change Of Career

Changing career in midlife might be scary but it’s not impossible. Here are top tips for how to go about a midlife career change.

Turning Midlife Into Prime Time With Juju Hook

Juju Hook, author of Hot Flashes, Carpools, and Dirty Martinis, tells us how to get out of our own way when trying to make change in midlife.

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Episode 145: Leaning into midlife, solo with Rachel

A solo podcast from Rachel with more midlife musing on life, the universe and everything in between! Let’s lean into midlife and our wisdom years!

She talks about:

  • The new BSI Menstruation and Menopause in the Workplace Guide launch with Mariella Fostrup
  • How we need a revolution in how women especially older ones are viewed in the world
  • The inaugural MenoClarity Live summit in September
  • Out and about talking about midlife and menopause
  • The podcast season so far
  • One year off the booze!
  • How we only make change when we decide to

And more!

[The BSI Guide] Menstruation, Menstrual Health And Menopause In The Workplace

[Register Here] MenoClarity Live: Menopause Without The Hype | Friday 29th September 2023 | 9.30-17.00 UK Time

Time Magazine: Now’s The Time To Bring Up Menopause At Work

100 Days Without Alcohol

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Caring For Older Parents With Liz O’Donnell

Liz O’Donnell is the founder of Working Daughter, a community supporting people caring for loved ones and especially older parents.

What Happens When You Mix Menopause And Alcohol?

We may like a drink, but is menopause and alcohol good for us or a mix to be avoided? Here are some things to consider.

Emotional Eating And Drinking With Vicky Midwood

Vicky Midwood talks about disordered eating or drinking, and understanding the impact past behavior can have on us in midlife.

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Episode 137: Being wiser about menopause with Tania Elfersy

Tania Elfersy

Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women’s health. She’s spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause and became free of her own physical and emotional symptoms naturally and simply. Rachel quoted her extensively in her own book. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. She’s the author of a brilliant new book, The Wiser Woman’s Guide To Perimenopause and Menopause.

We talk about:

  • What lead Tania to the work she does
  • How the body doesn’t malfunction suddenly in midlife
  • The innate brilliance of the body and what that means for menopause symptoms
  • The difference between how we respond to issues in pregnancy and menopause
  • The importance of focusing on the emotional and spiritual side of the midlife journey
  • The insight that allowed Tania to free herself from her own menopause symptoms
  • The interplay between Mind, Thought and Consciousness
  • Tania’s concerns about the narrative in the UK
  • Difference between the UK menopause narrative and North America
  • How women can best help themselves during midlife change
  • Tania’s thoughts on the Davina McCall documentary Sex, Mind and the Menopause

And more!

You can read a full transcription of this podcast here.

You can find out more about Tania:

Tania’s website: thewiserwoman.com

Facebook | Twitter

Tania’s book: The Wiser Woman’s Guide To Perimenopause and Menopause

Additional Resources:

14 of Tania Elfersy podcasts interviews

Calm after the storm: perimenopause, menopause, the brain, HRT, dementia and Alzheimer’s

Menopause in the workplace: a podcast and call to action!

Davina McCall: sex, myths and the menopause

If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening.  Thank you!

Tania Elfersy
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Episode 136: Midlife update, solo with Rachel

Rachel’s back with a solo update on what’s been happening in her world and the exciting launch of MenoClarity.

She talks about:

  • An update on her mum post breaking her hip
  • Adapting to a new way of living
  • The fluctuation of mental capacity
  • Digital exclusion and Internet upgrade issues
  • Levels of customer service for older people and how those need to change
  • The wonders of the Amazon Alexa Show
  • Her trip to the Philippines
  • Working remotely and more wonders of technology
  • Setting up MenoClarity – who the team is and their aims
  • Creating unbiased balance when it comes to menopause
  • Stopping the climate of fear and creating better narratives for all women especially young ones
  • Questioning the over promotion of hormone therapy and especially as a preventative medicine
  • The original source of the menopause as a hormone deficiency narrative – the 1966 book Feminine Forever, financed by HRT manufacturers
  • How the women in the Blue Zones do not owe their long healthful lives to hormone therapy
  • Use of the phrase medical gaslighting to shut down discussion
  • International Women’s Day and what older women need to thrive
  • Equity versus equality

And more!

Resources mentioned:

Amazon Alexa Show


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Episode 135: Living the dream in the desert with Sam Walker (Re-Release)

Sam Walker

Sam Walker started her Sam Walker’s Desert Diaries podcast to document her move from Manchester, UK to Phoenix, Arizona. Sam is a master storyteller, an award-winning radio and TV broadcaster, a multiple podcast producer and presenter, a writer, and a woman who encountered coyotes, snakes and scorpions in the desert. This is such an inspirational gem of a podcast, I just had to re-release it!

We talk about:

  • Why Sam decided to up sticks and move from Manchester to the desert
  • How she pushed through the fear both before making the move and after, given all the issues she has faced
  • Having support when making a big life change
  • Trusting the universe when there are signs along the way
  • The importance of trying to live our dreams no matter how big or small those might be
  • The difficulties and highlights of her life in Arizona
  • The many quirky things about adapting to US life
  • Trying to function in the US without a credit history
  • The delights of the US medical system
  • The beauty and history of US landscapes
  • Whatever brings you joy is what is right for you
  • The importance of following your dreams whatever they are
  • Getting rid of the word should
  • How Sam stays upbeat despite the many setbacks she’s encountered
  • Coping with being away from sick loved ones
  • Coming to terms with gun culture
  • Realising her white privilege when things got really tough
  • Being grateful for the basics

And lots more!

You can find out more about Sam: 

FacebookInstagram | Twitter

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Episode 133: Making the most of your heart beats with Julie Owen Moylan (Re-Release)

Julie Owen Moylan

I interview Makeda Smith, celebrity publicist, pole and exotic dancer. She began her pole and aerial training at the age of 50 and created her own exotic dance brand called FlyingOver50. She’s over 60 now and still pole-dancing!

We talk about:
• How Makeda came to start pole dancing at age 50
• How pole dancing changed her life
• Why sexy never gets old
• The Everybody Visible movement on social media
• How women in midlife and beyond can stay feeling sexy
• How to get over the fear of injury when staying active as we age
• Taking the fear out of the pole aspect of what Makeda does
• Cultural differences in responses to older women being sexy
• Balancing PR and pole dancing
• Those very high shoes Makeda wears
• Adapting to classes in a Covid world
• Awakening the sleeping goddess in all of us

And more!

Find out more about Makeda:

Makeda’s websites: flyingover50.com and jazzmynepr.com

Facebook | Twitter | Instagram

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Episode 128: How to be a glorious broad with Maryjane Fahey

Maryjane Fahey

Photo by: Christopher Scalzi/Distilled Studios 

Maryjane Fahey is a creative director, writer, storyteller, published author, and founder of Glorious Broads. Her mission is to inspire older women to live full authentic lives with no limitations. And younger women to live free of fear of getting older. This is a funny and inspiring conversation about how to be a glorious broad!

We talk about:

  • Ageism and how it impacts healthcare
  • The insidious intersection of sexism and ageism
  • Giving women great examples of older women
  • Finding glorious broads around New York
  • Reducing the fear around ageing
  • Deciding to go grey
  • The power of acceptance
  • Reinventing ourselves multiple times
  • Doing the work to enable an authentic, limitless life
  • Enjoying great sex as we age
  • The other great things that come with age

And more!

Find out more about Maryjane:

Maryjane’s website: gloriousbroads.com

Instagram | Facebook

Book mentioned in the interview: Better Sex Through Mindfulness: How Women Can Cultivate Desire

In the podcast, Maryjane makes reference to a TV show called “Better Things” which is available in the UK on BBC iPlayer.

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.

Find out how to leave a review here.

Maryjane Fahey
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Episode 126: Midlife musing solo with Rachel

A solo episode with Rachel, musing about midlife and what’s been happening in her world.

She talks about:

  • How difficult it can be when we have to pivot in how we interact with our older loved ones
  • The beginning of her journey into studying Gerontology
  • What successful aging really means/ looks like
  • Finding strategies to cope with loss as we age
  • The importance of thinking creatively about how people age
  • Enabling people to age as they want to age
  • Dodgy menopause data
  • Challenging narratives
  • Recent podcasts
  • Learning from adversity
  • How to create magnificence in midlife and beyond
  • What you can access at magnificentmidlife.com

And more!

Rachel’s message on World Menopause Day on Instagram – Happy World Menopause Day! I’m having a rant!

Rachel’s research about the 900,000 women have left work figure.

Rachel’s interview with DiverCity podcast: Focus on the menopause and reframing the narrative

Revitalize Self Study

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.

Find out how to leave a review here.

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Episode 123: How to find your soul mate with Katie Phillips

Katie Philips

Do you dream of finding your soul mate? Do you think it will be just too difficult in midlife? Listen in to Katie Phillips to find out how to call in your person. Katie is the founder of The School of Self Love. She’s a Women’s Empowerment Coach, Love & Dating Mentor and author of ‘The Self Love Affair – A Woman’s Guide To A Daring & Mighty Life’. Her passion and expertise is inspiring midlifers that they can create a life they love and call in the love of their life without burn-out or guilt!

We talk about:

  • What inspired Katie to help women call in their soul mate
  • What life experience led Katie to what she does
  • Why self-love is important when it comes to dating
  • The secrets to calling in a soul mate
  • The blocks women put in front of themselves
  • How women can get better at finding their soul mate
  • The self-sabotaging beliefs women have
  • How to make a success of online dating
  • How to stay motivated when it comes to finding your soul mate

And more!

Find out more about Katie:

Katie’s websites: daringandmighty.com | theschoolofself.love 

Katie’s book: The Self-Love Affair: A Woman’s Guide To A Daring & Mighty Life

self-love affair

Facebook | Linkedin | Instagram


FREE 5-day challenge reveals how midlife single women can boost self-confidence, self-trust, and self-worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey.

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Episode 120: Finding your true voice with Hattie Voelcker (Re-Release)

Hattie Voelcker went from being a barrister to retraining as a performance coach, working particularly with singers. She’s so wise and inspiring! And great fun too. 

We talk about:

  • Why Hattie made the change from barrister to performance coach
  • The similarities between the two professions
  • The beauty of transferable skills
  • The power of understanding people’s wants, needs and vulnerabilities
  • How being a family law barrister helps her coaching practice now
  • Moving from a very high-powered career to a new and different role
  • How people of all levels suffer from impostor syndrome
  • How the real fear we feel when stepping forward is looking stupid, both for men and women
  • How our desire for perfection can hold us back
  • Vulnerability and courage as two sides of the same coin
  • Empathy starts with ourselves
  • How it’s OK, in fact, normal, to be nervous when stepping forward
  • It’s fine to be just OK and to be you, and in that is perfection
  • Life is an infinite series of nows
  • How fun is vital to life
  • The importance of pausing in midlife
  • SMOG, WELL and WISE words
  • Getting rid of the word should from our vocabulary!

And more!

Find out more about Hattie:

Hattie’s website: FindYourTrueVoice.co.uk

Facebook | Twitter | Linkedin | Instagram

Other information mentioned in this episode:

Brene Brown

SMOG words – should, must, ought, got (also have to and need to)

WELL words – want, enjoy, like, love

WISE words – wise, important, sensible, effective

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.

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Episode 119: Healing yourself through nutrition with Louise Carr (Re-release)

Meet Louise Carr who healed her own midlife trauma through retraining as a nutrition consultant. She has a fascinating story to tell about how to improve our health through nutrition, but also how health issues can be changed by eliminating trauma from our lives. All driven by her own experience. Listen in for so much value about how to accept our issues, deal with them and thrive beyond them.

We talk about:

  • How Louise retrained in nutrition in midlife to cope with her own health issues
  • Not accepting the doctor’s narrative that health issues were age-related (at 46!)
  • How learning about nutrition can transform our lives
  • The importance of supporting our adrenal glands with nutrition
  • Replenishing our bodies and minds with downtime and self-care
  • Mixing with other age groups when retraining in midlife
  • How one big change can lead to many others – the domino effect
  • Learning to trust your gut
  • Coping with overwhelm and depression
  • Recognizing the true sources of one’s stress
  • Realizing when one’s relationship is no longer viable
  • The power of food and nutrition in transforming our lives
  • The damaging effect stress has on our health
  • How walking away from the wrong relationship can be very good for our health
  • Breaking free of abusive behavior
  • How IBS is a tell for trauma in our lives
  • How midlife is the perfect time to re-evaluate how we nurture ourselves
  • How inflammation and fighting our menopausal experience will make our experience of menopause worse
  • The empowering effect of stepping out of the victim mindset
  • Not accepting what we’re told if our gut tells us otherwise
  • The importance of a holistic approach to health especially in midlife
  • Dealing with PTSD as a midlife woman
  • Re-engaging with your body after trauma
  • How trauma effects short term memory – it may not be menopause!
  • Stress and hormonal health
  • Is it a mood swing or a food swing?
  • Keeping blood sugar levels stable
  • Weight-gain around the middle in midlife and its connection to stress and metabolism
  • Cortisol driving weight to the center of our bodies in midlife
  • Mineral dense foods
  • Calories don’t count – nutrition does
  • Learning to value ourselves more especially with food

And more!

Find out more about Louise:

Louise’s website: louisecarrnutrition.com

Facebook | Instagram | Pinterest

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.

Find out how to leave a review here. 

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