Rachel welcomes her husband as the first man on the podcast for honest talk about menopause, relationship evolution and staying curious.
Tonya Carter is full of wisdom about relationships, coping through divorce and also about who we can become as we go through life.
Women over 50 often lose confidence due to ageism and sexism. Here are important things to remember to counter that!
Jo Pybus has made a success of being late-onset to many things, including representing Australia in triathlon in her midlife.
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
We look at why aging is so much harder for women and what to do about that. So there’s no more feeling sad about getting older!
Many of us put on menopause belly fat. Here’s why it can often be an issue and how best to get a handle on it for your long term health.
A fascinating chat with hormone specialist Nicki Williams on why we need to consider our many hormones, not just the sex ones, in midlife.
Deb Johnstone helps women rediscover ourselves in midlife so we can live our very best lives in midlife and beyond.
Breeda Bermingham talks about her book Midlife Women Rock: A Menopause Story for a New Generation. She’s changing negative narratives!
A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!
Welcoming Susan Saunders back to the podcast to talk about how to keep your brain healthy. What we eat to reduce inflammation is key!