Episode 100: Making sense of midlife with Mr Magnificent
Rachel welcomes her husband as the first man on the podcast for honest talk about menopause, relationship evolution and staying curious.
Episode 95: Learning to thrive after divorce with Tonya Carter
Tonya Carter is full of wisdom about relationships, coping through divorce and also about who we can become as we go through life.
Women Over 50 – 7 Things To Remember
Women over 50 often lose confidence due to ageism and sexism. Here are important things to remember to counter that!
Episode 92: The rewards of being late-onset with Jo Pybus
Jo Pybus has made a success of being late-onset to many things, including representing Australia in triathlon in her midlife.
Episode 91: The power of menopause with Alexandra & Sjanie – Red School
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
Are You Feeling Sad About Getting Older? Don’t!
We look at why aging is so much harder for women and what to do about that. So there’s no more feeling sad about getting older!
What Causes Menopause Belly Fat? (And Ways To Lose It)
Many of us put on menopause belly fat. Here’s why it can often be an issue and how best to get a handle on it for your long term health.
Episode 89: Understanding our many hormones with Nicki Williams
A fascinating chat with hormone specialist Nicki Williams on why we need to consider our many hormones, not just the sex ones, in midlife.
Episode 88: Midlife transformation with Deb Johnstone
Deb Johnstone helps women rediscover ourselves in midlife so we can live our very best lives in midlife and beyond.
Episode 87: Midlife women rock with Breeda Bermingham
Breeda Bermingham talks about her book Midlife Women Rock: A Menopause Story for a New Generation. She’s changing negative narratives!
Episode 86: I wrote a book! Solo with Rachel
A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!
Episode 85: How to keep your brain healthy with Susan Saunders
Welcoming Susan Saunders back to the podcast to talk about how to keep your brain healthy. What we eat to reduce inflammation is key!