What It Helps To Know About (Peri)Menopause
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Episode 8: Staying fit and healthy long term with Lisa Swanson
Meet Lisa Swanson, health and nutrition coach, and personal trainer. She helps women in midlife and beyond so they’re staying fit and healthy long term.
How To Thrive Through Menopause
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Menopause Age – Not A Reliable Or Consistent Number!
Menopause age is different for each of us. Menopause can even begin very rarely as early as teenagehood but is much more likely to start in your 40s.
How To Stop Feeling Invisible? Wear Your Top Colours!
All about the fascinating topic of colour analysis and how it can stop you feeling at all invisible!
Finding The Magic Outside Your Comfort Zone
The comfort zone may be a lovely place. But it’s not where the magic happens!