Wise woman Kate Codrington on how we can embrace our second spring, transitioning through menopause into a new, exciting phase of life.
Elizabeth Joseph describes herself as a social media menopause guinea pig. She’s on a journey of perimenopausal transformation.
Dr Louann Brizendine talks about her latest book, The Upgrade: How the female brain gets stronger and better in midlife and beyond.
An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.
Breeda Bermingham talks about her book Midlife Women Rock: A Menopause Story for a New Generation. She’s changing negative narratives!
Let’s ask more questions about how to thrive through menopause and beyond, not just accept the new HRT for all and long term narrative.
How to balance your hormones with the right diet, before, during and after menopause. What and how you eat makes all the difference!