Magnificent Midlife

Episode 137: Being wiser about menopause with Tania Elfersy

Tania Elfersy talks about how we can be wiser about the menopause transition, so we suffer less and feel its power more.

Karen Newby is a nutritionist specializing in women’s hormonal health, especially menopause. There’s so much to learn from this conversation!

An interview with the incredible Darcey Steinke, author of Flash Count Diary. You’ll never think about menopause the same again!

Sex and menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.

Wise woman Kate Codrington on how we can embrace our second spring, transitioning through menopause into a new, exciting phase of life.

Elizabeth Joseph describes herself as a social media menopause guinea pig. She’s on a journey of perimenopausal transformation.

Dr Louann Brizendine talks about her latest book, The Upgrade: How the female brain gets stronger and better in midlife and beyond.

An inspiring conversation with Alexandra and Sjanie, founders of Red School, about the power of menopause and their new book.

Breeda Bermingham talks about her book Midlife Women Rock: A Menopause Story for a New Generation. She’s changing negative narratives!

Let’s ask more questions about how to thrive through menopause and beyond, not just accept the new HRT for all and long term narrative.

All about symptoms of menopause, how to cope and how to take back control and embrace this time of potentially magnificent midlife transformation.

How to balance your hormones with the right diet, before, during and after menopause. What and how you eat makes all the difference!

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